Subscribe and receive exclusive monthly nutritious recipes and meal plans to keep you accountable in the kitchen, as well as Online Coaching with a Registered Holistic Nutritionist.
Access our growing collection of Nutritious Recipes and Meal Plans anytime, which will keep you accountable for your Food Habits and eating for your Biochemical Individuality. When you Sign up, you will receive an invitation Link Via Email or Text to Join the App.
Power Bowl with Tempeh, Rice Noodles, Peanut Sauce & Edename
A Thai-inspired noodle dish that adds a spicey and sweet flavour to your day!
Enjoy this Rich-tasting noodle bowl with Tempeh for added protein and a side salad for added freshness.
This combination will surely enliven your spirits!
Nutritious Buddha Bowl with Crispy Tofu and side Rice.
This delicious Tofu Bowl Salad will have you enjoying the Fresh Green more often than not!
Don’t resist the sudden urge to add this Orange dressing to your palate. It will spark your sacral feelings just enough to have an emotional healing session with yourself while pampering your taste buds!
Pesto Pasta with Cauliflower Parmesan and Side Caesar Salad
A tasty vegan parmesan that will give the original chicken classic a run for its money!
Seriously, you will love the Pesto complimenting the Crushed Tomato flavour.
A lot of Garlic to keep that Heart and Immune healthy against prolonged stress and flue season
You will not believe that this meal is good for you!
Apple-Ginger Dal
A sweet and spicy, high protein rich dish that is comforting in the winter and filling.
This meal will satisfy your appetite, offering a perfect taste of Indian cuisine without sacrificing health.
It is a gut-friendly apple dish that is comforting to dip in a Greek pita, making it a perfect south eastern holiday stay-at-home Dish.
Vegan Sausage & Bean Skillet with Swiss Chard and 3-cheese ciabatta Toast
Another famous recipe by plant prepped that will have you singing and dancing for joy as it detoxes your colon!
Constipated? Say no more to this dish, as it will clean you out and leave you feeling lighter than ever.
High in Protein, you cannot go wrong with this simple, easy, yet comforting meal!
Tofu Shawarma Pita with a Kale Caesar Salad
A Vegan Tofu Shawarma Pita with Kale Caesar Salad will have you skipping your usual trip to Shawarma Palace or the standard Greek House and keeping you at home to celebrate and enjoy this beautiful, Healthy Dish.
I love the Kale Caesar Salad, and the Garlicky Taste complements the Tofu Pita Dish well. The mushrooms add a nice Immune-Boosting Touch to this already virus-killing onion flavour, making you wish you had a second stomach to fit it all!
Give this one a definite Try!
Breaded Tofu Wrap with a Kale Salad
One of my favourite things to eat is a baked tofu wrap with buffalo sauce that gives it the sweetness and hotness I need to taste when craving BAR food.
The Kale Salad is a nice compliment, providing me with an extra dose of Calcium and Iron, regenerating my muscles and keeping my bones more potent than ever!
You will not regret making this recipe!
Tofu and Vegetable Panang Curry
This Tangy and Sweet Curry made me feel warm and toasty during these new winter months in Canada.
When the first snow falls, I make myself this Solar Plexus opener, which surely would make anyone feel more confident, courageous, and, most importantly, happy eating this abundant potato and tofu dish.
The peppers add a sweet finesse, and the Bok choy provides the B Vitamins you need to detoxify and assimilate all these beautiful nutrients.
Give it a Try!
Tofu Tikka Masala
A Delicious Tofu Masala in Coconut Milk and Tomato Sauce with Basmati Rice and garlic-cilantro Pita is a recipe to die for.
This Dish will surely hit the spot after a strenuous gym workout or a hard work day when you need some serious comfort food.