Classes and Group Fitness
Online Hatha Yoga Class - Join Me for a 45-Minute Session
Join Me for an Online Virtual Hatha Yoga Experience. - Drop In 45 Minutes.
Immerse your self in a Heat Build up Practice that will surely strengthen your resolve, calm your spirits and increase your resistance to Stress!
An Evening Yoga Inspired to give you a good nights sleep!
Yoga Class
Rozalia Kieliszkiewicz doing a Yoga Flow at Soul Food Fitness
I will be hosting Yoga Flow Classes on Tuesday evenings and Friday Evenings.
The Tuesday and Friday classes will run from 7:00 pm to 8:00 pm. I do not yet have a start date, as this will be determined when I have a good capacity of numbers for these classes signed up 😊
Please fill out the Form Below to indicate whether you would be interested in Tuesday or Friday Classes and how many sessions you would like to purchase.
Prices: $20 drop-in / $76 for 4 classes / $ 133 for 8 classes / $260 for 16 classes
Animal Flow
Rozalia Kieliszkiewicz doing an Animal Flow routine at Soul Food Fitness but technically at a Good Life Gym
Animal Flow® Online Classes
I will be hosting Animal Flow Classes on Thursday evening and Saturday afternoon.
The Thursday classes will run from 7:00 pm to 8:00 pm, and the Saturday classes will run from 12:00 pm to 1:00 pm. I do not yet have a start date, as this will be determined when I have a good capacity of numbers for these classes signed up 😊
Please fill out the Form Below to indicate whether you would be interested in Thursday or Saturday Classes and how many sessions you would like to purchase.
Prices: $20 drop-in / $76 for 4 classes / $ 133 for 8 classes / $260 for 16 classes