When the fridge feels random
Start with something you already have. A tin of beans, a few vegetables and an avocado can become a meal you look forward to repeating.
Soul Food FitnessBook a consultationRegistered Holistic Nutritionist · Ottawa & worldwide
Online Nutrition Coach for Real Life.
Bring your real groceries, your favourite meals and the days that never go to plan. Work with Rozzebud to build food routines around the life you actually live.
Start in your own kitchen
Make the groceries work for you.
When mornings move fast
Think through the breakfast you’ll actually make, from eggs you can prep ahead to a smoothie built around ingredients you enjoy.
When the week keeps changing
Give yourself a handful of flexible meals. We can work through grocery choices, leftovers and options for days spent away from home.
Meet your online nutritionist
What we’ll do in your first visit.
- Start with a day in your life.
Walk me through meals, work hours, shopping and what you’re hoping to change.
- Find one place to begin.
We’ll pick a food or lifestyle priority that matters to you and consider what would make it easier to practise.
- Leave with a next step.
Try a small change, arrange a follow-up or talk through a program if you want more structure.
Nutrition programs
Choose the support that fits.
Explore what’s included, then book or choose a package from the program page.
Symptomology Nutrition
Bring the food, energy and lifestyle patterns you’ve been noticing. Start with a consultation and personalized first-phase plan, or choose six or twelve sessions for continued support.
Metabolic Balance®
A blood test and personalized meal plan are included in both coaching packages. Choose six sessions to build your routine or twelve for ongoing maintenance.
Nutrigenomix DNA Nutrition
Explore how genetic information can contribute to a nutrition conversation alongside your habits, preferences and goals.
Mind & Performance Nutrition
Explore meal timing, preparation and food routines around work, study, training or whatever calls for your attention.
Before you book
Online nutrition coaching, explained.
What happens in my first online nutrition consultation?
We talk through your goals, food preferences, routines and what feels hardest right now. Bring a typical day of meals or a question you want to start with. Together we identify a practical next step and discuss whether a program fits.
Can I meet with a virtual nutritionist from my phone?
Yes. You can use a phone, tablet or computer. Set up in a quiet spot with a stable connection and keep any questions or food notes handy.
Can I book from outside Ottawa?
Rozzebud is based in Ottawa and offers online nutrition coaching worldwide. View times in your local time zone when booking. Metabolic Balance has separate pages for Canadian and US lab arrangements.
Should I book a consultation or choose a program?
Start with a consultation if you want help deciding what kind of support would suit you. If you already know your program, open its page to see what is included and how to book or pay.
How does holistic nutrition relate to naturopathy?
If you’re comparing nutrition coaching with naturopathy, start with the kind of support you want and the practitioner’s credentials. Rozzebud offers coaching as a Registered Holistic Nutritionist, with a focus on food choices and everyday routines.
What if I have one quick question?
Use the Urgent Clarity Line to request a pay-per-minute chat, audio or video session. You can ask a focused question about everyday food choices or meal planning. Availability is confirmed through WhatsApp.
Bring one food question to the table.
Tell me what’s working, where you’re stuck and what you’d like to feel easier.
