Soul Food Fitness
Holistic Healing & Conscious Transformation
Mind • Body • Spirit — Worldwide
Psychic Therapy | Astrology Counselling | Holistic Nutrition | Health & Life Coaching | Personal Training | Reiki Healing
🌍 Global Online Sessions Available
🧠 Evidence-informed • Intuitive • Holistic
✨ Personalized support for lasting change
🌚Discover the Fun Side of Health⭐
Hi! My name is Rozalia 😎
Libra Sun♎, Aquarius Moon♒ and Pisces Rising♓
A Body Mind Spirit Coach, here to offer you several health services to reach your utmost potential and have fun along the way!
Health and Life Coach, Tarot Reader, Astrologer, Holistic Nutritionist (RHN), Personal Trainer, Reiki Healer, Mental Wellness Coach -- BSc Integrated Science -- Minor in Food Science -- MSc Nutritional Psychology
You will be prompted to pay before your session.
**Disclaimer: Refunds are not provided for Completed Online Sessions. Please note that Intuitive Psychic Services are not a replacement for legal or medical advice. You are a sovereign being responsible for your choices and actions. Tarot is used for entertainment purposes and in therapy sessions.
Our Services
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🔮 Psychic Therapy
Tarot Reading • Mental Wellness Coaching • Psychological Concepts • Dream Analysis • Psychic Development
Psychic Therapy bridges intuition and psychology to help you understand yourself on a deeper level.
This service integrates:
Tarot as a reflective and insight-based tool
Mental wellness coaching grounded in psychological concepts
Dream analysis to explore subconscious patterns
Emotional processing and self-awareness
Psychic development for intuition strengthening and energetic sensitivity
Benefits include:
Clarity during life challenges
Emotional regulation and insight
Understanding subconscious beliefs
Increased intuition and self-trust
Personal empowerment and direction
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🌙 Astrology Counselling
Birth Chart Analysis • Life Path & Timing
Astrology counselling provides a structured, symbolic framework for understanding personality, life patterns, relationships, and timing.
Sessions may include:
Natal birth chart interpretation
Strengths, challenges, and life themes
Relationship and career insights
Planetary cycles and timing
Personal growth and self-understanding
Astrology is used as a counselling and self-reflection tool, not a prediction.
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🌿 Holistic Nutrition Counselling
Food, Herbs & Internal Balance
Nutrition counselling focuses on root-cause healing, using food and herbs to restore balance within the body.
Areas of focus:
Digestive and gut health
Hormonal balance
Energy and fatigue
Stress-related symptoms
Emotional and intuitive eating
Approach:
✔ Holistic nutrition methods
✔ Food as medicine
✔ Herbal support
✔ Lifestyle and habit coaching -
💫 Health & Life Coaching
Mindset • Purpose • Sustainable Change
Health and life coaching provides structure, accountability, and clarity to help you move forward with confidence.
Ideal for those experiencing:
Burnout or chronic stress
Lack of direction or motivation
Major life transitions
Emotional stagnation
Desire for healthier habits and boundaries
Coaching sessions focus on practical tools, mindset shifts, and aligned action.
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🏋️ Personal Training
Functional Strength • Mind-Body Fitness
Personal training is designed to support long-term health, not punishment-based fitness.
Focus areas include:
Strength and conditioning
Functional movement
Mobility and injury prevention
Nervous system-friendly training
Mind-body connection
Training programs are tailored to your goals, lifestyle, and energy levels.
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✨ Reiki Healing
Energy Balance • Nervous System Regulation
Reiki is a gentle energy-based practice that supports emotional release, relaxation, and energetic balance.
Benefits may include:
Reduced stress and anxiety
Improved emotional clarity
Deep relaxation
Energetic alignment
Support during healing or transition
Sessions are available online, making Reiki accessible worldwide.
Start Your Transformation Today — Book Your Session Now
(Tarot • Dreams • Coaching • Psychic Development)
A customizable intuitive healing session available as a Video Reading or 1:1 Live Appointment.
Experience a transformative mind–body–spirit session designed to support your emotional clarity, spiritual growth, and intuitive wellbeing. Intuitive Psychic Therapy blends holistic coaching with powerful intuitive modalities, helping you release energetic blocks, understand your inner world, and reconnect with your highest self.
This service is fully customizable. Choose one pathway or blend multiple modalities into a single, deeply aligned session.
Choose Your Intuitive Pathway
🔮 Tarot Divination Reading
Gain clarity through symbolic storytelling and intuitive insight. Tarot reveals emotional patterns, highlights opportunities, and guides you toward aligned decisions.
🧠 Mental Wellness Coaching
A supportive, grounded coaching experience focused on emotional regulation, mindset shifts, and personal empowerment. Ideal for clients seeking clarity, resilience, and practical tools for everyday wellbeing.
🌙 Dream Interpretation & Subconscious Analysis
Decode the messages within your dreams and uncover the deeper meaning behind recurring symbols, vivid imagery, or emotional themes.
✨ Psychic Development & Intuition Training
Strengthen your intuitive abilities, deepen your spiritual awareness, and learn to trust your inner voice. Perfect for beginners and advanced intuitive.
Blend All Modalities Into One Powerful Session
Your Psychic Therapy session can be completely customized. Mix Tarot with coaching, pair dream interpretation with psychic development, or weave all four modalities together for a multidimensional healing experience.
Choose Your Format: Video Session or 1:1 Live Appointment
You can receive your session in the way that feels best for you:
Video Session (Recorded): Receive a personalized, high‑quality video session delivered directly to your email or WhatsApp. Perfect for clients who prefer flexibility or want to revisit the guidance anytime.
1:1 Live Appointment (Google Meet): Connect with Rozalia in real time for a fully interactive, intuitive healing experience. After purchasing, my Google Calendar Link will be automatically emailed to you for scheduling your session.
This 60‑minute Wellness Nutrition Session is your first step toward understanding your body, healing your relationship with food, and building a personalized plan that supports your energy, digestion, mood, and long‑term wellness. Designed through the lens of nutritional psychology, holistic health, and functional nutrition, this consultation helps you uncover what your body truly needs — physically, mentally, and emotionally.
During this session, we review your intake form, explore your symptoms, lifestyle habits, and goals, and identify the root causes behind your challenges with food, metabolism, or overall wellbeing. You’ll receive clear, personalized recommendations that you can begin implementing immediately.
What’s Included in Your 60‑Minute Session
✔ Personalized Nutrition & Lifestyle Assessment
Based on the answers you provided in your intake form, we explore your:
digestion, energy, and mood patterns
food habits and emotional triggers
metabolic tendencies
stress and sleep cycles
symptom patterns and nutritional gaps
This gives us a full picture of your body’s needs and how to support them.
✔ Healing‑Focused Recommendations
You’ll receive tailored guidance on:
food choices that support your goals
habit shifts that improve energy and digestion
emotional and psychological patterns around eating
foundational supplements (if needed)
lifestyle practices that regulate your nervous system
Everything is personalized — no generic plans.
✔ Choose Your Next Step: Three Nutrition Pathways
At the end of your session, you’ll have the option to continue your journey with one of three specialized nutrition programs:
Symptomology Nutrition A deep dive into symptoms, root‑cause patterns, and targeted nutrition strategies.
Nutrigenomix A DNA‑based nutrition approach that analyzes how your genes influence metabolism, food tolerance, and nutrient needs.
Metabolic Balance A structured, lab‑based metabolic reset program designed to rebalance hormones, weight, and energy.
You’ll receive guidance on which option best fits your goals, lifestyle, and health profile.
How You Receive Your Assessment
After reviewing your intake form, you can choose one of two delivery methods:
Option 1 — Pre‑Recorded Personalized Video
You’ll receive a detailed video where I walk through your assessment, explain your patterns, and provide tailored recommendations based on your form responses.
Option 2 — 1:1 Live Consultation (Recommended)
You’ll receive my Google Calendar link to book a live session where we go deeper, ask questions, and build your plan together in real time. This option offers the most clarity, support, and customization.
Who This Session Is For
This session is ideal if you want to:
understand your symptoms
improve digestion, energy, or mood
heal your relationship with food
explore metabolic or hormonal imbalances
receive personalized, holistic guidance
choose the right long‑term nutrition program
Transform your strength, mobility, and overall fitness with personalized training designed around your goals, schedule, and body. Soul Food Fitness offers two flexible coaching options so you can train the way that supports your lifestyle best.
Custom Workout Videos or 60‑Minute Live Coaching Sessions
Choose between a 1:1 live video coaching session—where you’ll receive real‑time guidance, form correction, and customized programming—or a fully personalized workout video created just for you. Both options are tailored to your goals, health concerns, injuries, and training needs.
After purchasing a 1:1 live session, you’ll automatically receive a Google Calendar booking link sent directly to your email or WhatsApp, making scheduling simple and seamless.
If you prefer a custom workout video, you’ll receive a professionally designed training session based on your fitness level, movement patterns, and desired results. This option is perfect for clients who want expert programming they can repeat anytime, anywhere.
Whether you’re working on strength, mobility, weight balance, injury prevention, athletic performance, or general wellness, your training plan is built to support long‑term results and sustainable progress.
Experience a deeply restorative Reiki Healing session from the comfort of your own space. This 30‑minute distant healing experience is designed to gently rebalance your energy, release emotional tension, and support a sense of inner calm and clarity.
Your session begins with an Oracle card interpretation, intuitively selected to set the tone for your healing and offer insight into the energetic themes present for you. This helps anchor your intention and opens the space for deeper energetic alignment.
You will then be guided through a Reiki‑infused meditation, delivered through either audio or video, allowing you to relax fully while receiving the flow of universal life‑force energy. As the healing unfolds, you may experience sensations of warmth, tingling, emotional release, or a profound sense of peace.
After your session, you will receive your personalized Reiki healing video or audio recording—including your Oracle card message—sent directly to your email or WhatsApp, so you can revisit the healing anytime you need grounding or renewal.
This offering is ideal for anyone seeking emotional release, energetic clearing, spiritual support, or a gentle reset for the mind, body, and spirit.
A transformative birth chart reading designed to support clarity, purpose, and emotional wellbeing.
Unlock the deeper meaning of your life path with Astrology Counselling, a personalized intuitive session that blends spiritual insight with grounded emotional guidance. Using your natal chart, planetary transits, and intuitive interpretation, this session helps you understand your patterns, strengths, challenges, and soul‑level purpose.
Whether you’re seeking clarity in relationships, career direction, emotional healing, or spiritual growth, Astrology Counselling offers a powerful lens to reconnect you with your inner wisdom.
This service is available as a Video Order or a 1:1 Live Session through Google Meet.
What You’ll Receive
🌟 Birth Chart Interpretation
A deep exploration of your Sun, Moon, Rising, and planetary placements to reveal your emotional needs, natural gifts, and life themes.
🌙 Transit & Life Cycle Analysis
Understand the current energies influencing your life, including major cycles, opportunities, and challenges.
💫 Soul Purpose & Life Direction Guidance
Gain clarity on your path, your strengths, and the aligned choices that support your growth.
🧠 Emotional & Spiritual Wellness Insight
Receive intuitive coaching to help you integrate your chart’s lessons into your daily life.
Choose Your Session Format
📹 Video Order (Delivered to Your Email or Watsapp)
Receive a beautifully recorded, personalized astrology reading you can revisit anytime. Perfect for clients who prefer flexibility or want to absorb the guidance at their own pace.
🗓️ 1:1 Live Astrology Session (Google Meet)
Book a real‑time session through my Google Calendar and connect directly with Rozalia for an interactive, intuitive counselling experience. Your Google Meet link will be automatically emailed to you after booking on my Google Calendar. (Link to the Calendar is sent to email or Watsapp after Purchase)
Holistic Health Coaching to Heal Your Body, Mind & Spirit
At Soul Food Fitness, we help individuals heal, grow, and transform through an integrative mind-body-spirit approach. Our work combines:
Psychological understanding
Holistic health principles
Intuitive & psychic insight
Somatic and energetic healing
Practical coaching and lifestyle change
This is not surface-level self-help.
This is a deep, sustainable transformation.
We support clients worldwide who are navigating:
Emotional overwhelm or burnout
Life transitions and uncertainty
Mental and energetic imbalance
Spiritual awakening or self-discovery
Health concerns connected to stress, lifestyle, or emotional patterns
Why Soul Food Fitness?
✔ Integrative mind-body-spirit approach
✔ Grounded psychological understanding
✔ Holistic and intuitive expertise
✔ Personalized, non-judgmental support
✔ Global online accessibility
This work honours both science and intuition — without bypassing real healing.
Who This Is For
Individuals seeking holistic mental wellness
Clients interested in intuitive and psychological growth
People wanting natural health solutions
Those exploring spirituality in a grounded way
Anyone ready for meaningful, lasting change
How Online Sessions Work
1️⃣ Choose your service
2️⃣ Book securely online
3️⃣ Attend your session from anywhere in the world
4️⃣ Receive personalized guidance and support
Begin Your Healing Journey
Global • Online • Personalized
📍 Serving clients worldwide
🔒 Confidential & secure
📅 Flexible scheduling
Alysia Ranieri
Tarot Reading
Calm and Mind at Ease.
“Insightful and Enjoyable Tarot Reading I recently had a tarot card reading that was both enjoyable and enlightening. The reader created a calm, welcoming atmosphere, and I felt immediately at ease. The insights I received were surprisingly accurate and offered clarity on some personal challenges. Each card was explained thoughtfully, and I left with a renewed sense of direction and empowerment. It was a meaningful experience, and I would definitely recommend it to anyone seeking guidance or clarity.”
Testimonial Reviews
Nneka Nnagbo
Personal Training and Nurition
Lost 20 lbs - Toned and Increased Muscle Mass
“I've been working with Rozalia for several months now and she's transformed my life in such a meaningful way. From fitness to nutrition, and overall wellness and spirituality, she's been a really positive influence and support in my life. For the first time in my life, I'm actually committed and motivated to meeting all my health and fitness goals, and I owe a large part of that to Rozalia. She helps keep me on track and accountable, but most of all, I feel excited about exercise and food in a way that I never experienced until working with her. I'm so grateful that our paths crossed!”
Caterina Ositashvili
Reiki Healing
Improved Energy and Mood
“I had a Reiki healing from Rozalia personally and also I got distance sessions. I liked both ways and I found them very effective for my insomnia, thyroid tensions, seasonal mood disorder and overwork exhaustion. Every session I felt better both physically and emotionally. Rozalia very good listener and understand exactly what I need. I highly recommend Rozalia to anyone looking to improve their physical, social, or mental wellness”
Enjoy the latest Blog Posts
In today’s fast-paced world, taking the time to find moments of peace and clarity has become more crucial than ever. Yoga provides a powerful avenue to forge a harmonious connection between your body and mind. Through mindful movement, yoga encourages us to slow down, breathe, and remain present in the moment. This practice not only enhances physical health but also nurtures mental well-being, allowing us to experience a deeper sense of balance and tranquility.