Subscribe and receive exclusive monthly nutritious recipes and meal plans to keep you accountable in the kitchen, as well as Online Coaching with a Registered Holistic Nutritionist.

Nutritious Recipes and Meal Plans + Online Coaching
CA$50.00
Every month

Access our growing collection of Nutritious Recipes and Meal Plans anytime, which will keep you accountable for your Food Habits and eating for your Biochemical Individuality. When you Sign up, you will receive an invitation Link Via Email or Text to Join the App.


✓ Meal Plans and Nutritious Recipes - Online Coaching
✓ Access my TrainerFriend App and Personalized Meal Plan.
✓ Two Way Conversation between Nutritionist and Client on App.
✓ Recipes made from Natural Whole Foods and Plant Based.
✓ Unlimited lifetime access
RozzeBud . RozzeBud .

Tofu Tikka Masala

A Delicious Tofu Masala in Coconut Milk and Tomato Sauce with Basmati Rice and garlic-cilantro Pita is a recipe to die for.

This Dish will surely hit the spot after a strenuous gym workout or a hard work day when you need some serious comfort food.

Read More
RozzeBud . RozzeBud .

Chickpea Cabbage Rolls

A Plant-Prepped prepared classic Chickpea Cabbage Roll with dill rice and a cucumber Salad that will have your taste buds dancing.

European tradition takes me back to my Mom's cabbage rolls with Rice and Beef. She has gotten really creative since then, adding mushrooms, turkey, and so on. Either way, you can always go right with this whip-up that I made a Vegan Version!

Read More
RozzeBud . RozzeBud .

Baked Balsamic Tofu

I love this Baked Balsamic Tofu Recipe by Plant-Prepped. It is a really simple, low-calorie, nutrient-dense meal with roasted potatoes, asparagus, and a mushroom pan sauce.

I made this dish gluten-free using Gluten-Free Tamari!

Read More
RozzeBud . RozzeBud .

Sweet Potato Tempura Bowl

Sweet Potato Tempura Bowl, a recipe by Plant-Prepped. However, you will see my recipe version below for it to be healthier and nutrient-dense.

Either way, this dish with edamame rice, oven-charred broccoli, and ponzu sauce hit the spot and made me thank the heavens for another fresh, hearty meal.

Read More