Cable Chest press to give you that excellent round shape on your pectoral muscles. Ladies, you know what I am talking about! Say Goodbye to breast Implants because this Workout will change your Chest Muscles forever!

Try this exercise at Three sets for 10 Reps!

Lift those pecs with these Under Cable Standing Flies. Perfect for the ladies who desire a natural breast lift and the guys who want to acquire a more profound definition of their pectoral muscles.

Three Sets of 10 Reps will indeed have you feeling that lower burn.

Do you want a Toned Upper Body? Try this Upper Body Cable Machine workout that will have looking toned, strong and ready to take on all of necessary Life challenges.

Rozalia Kieliszkiewicz, takes you on a Ride in this workout that contains Seven Workouts to tone, strengthen your upper body.

Try this standing Yoga Therapy Movement Sequence that focuses on Standing Poses! After a hard workout at the gym you should surely see some changes in your flexibility and mobiltiy.

A Yoga Sequence to prepare you for my Standing Poses Yoga Class!

This Sequence starts from Standing Big Toe Hold, into Standing Lotus, and into One Legged Chair Pose on the Left Side.

Try this Yoga Sequence, Standing Big Toe Hold to One Legged Chair Pose on the right side with Rozalia Kieliszkiewicz as part of the Yoga Therapy Standing Movements Workout at Soul Food Fitness.

A Yoga Sequence to prepare you for my Standing Poses Yoga Class!

This Sequence starts from Standing Big Toe Hold, into Standing Lotus, and into One Legged Chair Pose on the Left Side.

Try this Sequence that will surely have you in the present moment, focused on your balance and coordination.

From Warrior 3, to dancers Pose, Rozalia Kieliszkiewicz will challenge you.

This Yoga sequence with Rozalia kieliszkiewicz will surely challenge your balance and coordination with Standing Poses. From Warrior 3 to Dancers Pose, your leg will be burning by the end of it.

This amazing yoga flow sequence will challenge your mind and strengthen your focus. High Lunge into Resolved Standing Hand to Big Toe on the Left Side with Rozalia Kieliszkiewicz at Soul Food Fitness

Rozalia Kieliszkiewicz takes you through a High Lunge into Revolved Standing Pose that Challenges your Yoga flexibilty to the maximum here at Soul Food Fitness. Get to it!

Introduction Video to the Body Agility Workout and Sport at Soul Food Fitness with Rozalia Kieliszkiewicz

Just a Basket Ball warm up before I Dive into Tuesday’s Body Agility Workout at Soul Food Fitness

Try these Skaters with Rozalia Kieliszkiewicz as part of the Body Agility Workout at Soul Food Fitness. Three sets of 40 Reps that will surely have you sweating!

Try these Alternating Side Lunges while holding your basketball or weight in your hands. Three Sets of 10 Reps to have your glutes burning with Rozalia Kieliszkiewicz at Soul Food Fitness.

Try these One Arm Plank Twists on the Right side at 3 Sets for 10 Reps with Rozalia Kieliszkiewicz at Soul Food Fitness.

Try these One Arm Side Plank Twists on the Left Side at 3 Sets of 10 Reps with Rozalia Kieliszkiewicz at Soul Food Fitness

Try these Jumping Squat Twists that will surely have your legs burning! They are so fun and playful as part of the Body Agility Workout with Rozalia Kieliszkiewicz at Soul Food Fitness. Try these at 3 sets for 10 reps.

Try these Mountain Climbers with Rozalia Kieliszkiewicz. Three sets of 10 reps of burn at Soul Food Fitness!

Oblique Twists with a kettle bell, 3 sets of 50 Reps will surely have you feeling the Burn during this Abdominal Shred with Rozalia Kieliszkiewicz. Join the Subcription today at Soul Food Fitness and get your workout in!

Get Ready for this Ab Burn! Dumbbell Touch The Sky Crunches at 3 sets of 30 reps Medium Temp. Workout With Rozalia kieliszkiewicz at Soul Food Fitness and get ripped with this Abdominal Shred Workout.

Right Side Oblique V-ups. Get them in, 3 sets of 30 reps with Rozalia Kieliszkiewicz at Soul Food Fitness

Try these Oblique V-Ups on the Left Side that will surely have your obliques burning by the end of this Abdominal Shred Workout at Soul Food Fitness with Rozalia Kieliszkiewicz.

Introduction to the Lower Body Shred Workout with Dumbbells at Soul Food Fitness. Try these 5 Exercises with Rozalia kieliszkiewicz.