Soul Food FitnessExplore programs

Fitness ebooks & personalized workout plans

Find your kind of strong.

Fitness program ebooks for your body, mind and lifestyle. Find a simple starting point, build a stronger routine or make space for mindful movement.

Find your program ↓Explore personalized plans

Instant PDF downloads from US$19

✦ The Movement Collection
Home & gym pathwaysSelf-guided PDF formatUSD · CAD · EUR pricingBody · mind · spirit

Choose your starting point

Different goals.
A clear path forward.

Explore the collection below. Each ebook is a ready-made, self-guided program. Prefer something built around you? Explore the custom plan option further down.

01 / YOUR FOUNDATION

Start small. Build strong.

Instant PDF download

Beginner Home Strength

A manageable introduction to full-body strength, with a clear weekly rhythm and room to progress at your own pace.

Duration: 6 weeks · 3 sessions / weekEquipment: Bodyweight + light dumbbellsBest for: Beginners building a consistent home routine

Contents

  • Weekly full-body workout schedule
  • Exercise cues and beginner alternatives
  • Progression guide and printable tracker
US$19 one-time
≈ CA$27.08≈ €16.96
02 / YOUR NEXT CHAPTER

Progress with purpose.

Instant PDF download

Strength & Shape

A progressive strength pathway with home dumbbell and gym options, designed to bring structure to your training.

Duration: 8 weeks · 3 sessions / weekEquipment: Dumbbells or gym equipmentBest for: Adults ready for structured strength progression

Contents

  • Eight-week strength training schedule
  • Home and gym exercise options
  • Sets, reps, rest and progression guidance
US$25 one-time
≈ CA$35.63≈ €22.31
03 / YOUR DAILY RESET

Make space to move.

Instant PDF download

Mindful Movement & Mobility

A slower-paced blend of mobility, stretching and breath-led movement, with optional reflection to support a thoughtful daily routine.

Duration: 4 weeks · 3 sessions / weekEquipment: Mat + comfortable floor spaceBest for: Adults seeking a gentle movement and mobility routine

Contents

  • Four-week movement and mobility schedule
  • Gentle variations and breath cues
  • Optional reflection and habit tracker
US$19 one-time
≈ CA$27.08≈ €16.96
Coming soon · Three-program bundle

Your complete movement collection.

Beginner Home Strength, Strength & Shape, and Mindful Movement & Mobility together. Save US$14 compared with buying all three separately at the individual prices shown above.

US$49 one-time
≈ CA$69.84≈ €43.73
Enquire about the bundle ↗

USD is the base price. CAD and EUR equivalents use October 5, 2026 reference rates and are approximate. Stripe Checkout shows your total before payment.

Practical pages. Purposeful movement.

A program you can actually follow.

Each ebook gives you a weekly schedule and practical guidance in a PDF you can keep on your device or print.

A weekly plan

Know what to do and when, with space for rest and consistency.

Clear exercise guidance

Instructions, cues and options matched to the program’s level.

Progress at your pace

Understand when to adjust effort, repetitions or resistance.

Room to reflect

Track your workouts and notice how your routine feels.

Illustrative layout · not a workout prescription

Your weekly check-in

Week________________
My focus________________
□ Session one   □ Session two   □ Session three
What felt good?________________
What will I adjust?________________

An example of how you can track three sessions and reflect on your week.

Built around your life

Want a plan that’s
personal to you?

A self-guided ebook gives you a ready-made structure. A personalized plan starts with your goals, experience, available equipment and weekly schedule, so the programme can be adapted to you.

Send an enquiry to discuss your needs and confirm the scope, delivery timeframe and final price before committing.

Explore live personal training →
Fitness and movement coaching with Soul Food Fitness

Meet your coach

Movement with
a whole-person perspective.

Rozalia “Rozzebud” Kieliszkiewicz is a certified personal trainer and holistic wellness practitioner. Soul Food Fitness brings strength, mobility and practical habits together with a thoughtful approach to body, mind and spirit.

Choose a self-guided starting point, or reach out for individual support that fits your goals.

Meet Rozzebud →

A free gift for our email community

The 7-Day Cosmic Reset

Seven days of zodiac-inspired recipes, adaptable movement and evening rituals with Rozzebud. Enter your name and email to unlock the 20-page guide.

Get your free guide →
The 7-Day Cosmic Reset cover

Before you begin

A little clarity
goes a long way.

Questions about the ebooks or which option fits you? Get in touch.

Can I buy an ebook now?

Choose an ebook and pay securely with Stripe. Your PDF downloads after payment is confirmed.

Are the ebooks personalized to me?

The ebooks are ready-made, self-guided programs for the audience described on each card. A custom personalized plan is a separate service adapted to your goals, experience, schedule and available equipment.

What format will the programs use?

The format is a downloadable PDF that you can read on a phone, tablet or computer, with printable workout and progress pages.

What equipment will I need?

Beginner Home Strength uses bodyweight and light dumbbells. Strength & Shape offers dumbbell or gym options. Mindful Movement & Mobility uses a mat and comfortable floor space.

Is coaching or app access included?

The listed ebook prices cover the self-guided PDF only. Personal coaching, custom programming and any paid app access are separate unless a future listing explicitly includes them.

How are the currency equivalents calculated?

USD is the base price. CAD and EUR figures are approximate equivalents using October 5, 2026 reference rates: US$1 is approximately CA$1.4253 or €0.8925. Exchange rates can change. Stripe Checkout shows your total before payment.

Your next move

Find a rhythm that feels like you.

Explore your options or speak with Rozzebud about a personalized plan today.

Explore the ebook collectionAsk for guidance ↗

Self-guided programs provide general fitness education. Choose movement appropriate to your current ability. If a health condition, injury or pregnancy affects your exercise choices, seek individual guidance from a qualified healthcare professional.

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