Soul Food FitnessExplore programs

Strength · movement · your own rhythm

Your next chapter
starts with
one good move.

Fitness program ebooks for your body, mind and lifestyle. Find a simple starting point, build a stronger routine or make space for mindful movement.

Find your program ↓Explore personalized plans

Ebook collection coming soon · Planned prices from US$19

A preview of the upcoming collection
Home & gym pathwaysSelf-guided PDF formatUSD · CAD · EUR pricingBody · mind · spirit

Choose your starting point

Different goals.
A clear path forward.

Explore the upcoming collection below. Each ebook is a ready-made, self-guided program. Prefer something built around you? Explore the custom plan option further down.

Coming soon · PDF ebook

Beginner Home Strength

A manageable introduction to full-body strength, with a clear weekly rhythm and room to progress at your own pace.

Duration: 6 weeks · 3 sessions / weekEquipment: Bodyweight + light dumbbellsBest for: Beginners building a consistent home routine

Planned contents

  • Weekly full-body workout schedule
  • Exercise cues and beginner alternatives
  • Progression guide and printable tracker
US$19 one-time
≈ CA$27.08≈ €16.96
Planned launch price · Not yet available to purchaseEnquire about this program ↗
Coming soon · PDF ebook

Strength & Shape

A progressive strength pathway with home dumbbell and gym options, designed to bring structure to your training.

Duration: 8 weeks · 3 sessions / weekEquipment: Dumbbells or gym equipmentBest for: Adults ready for structured strength progression

Planned contents

  • Eight-week strength training schedule
  • Home and gym exercise options
  • Sets, reps, rest and progression guidance
US$25 one-time
≈ CA$35.63≈ €22.31
Planned launch price · Not yet available to purchaseEnquire about this program ↗
Coming soon · PDF ebook

Mindful Movement & Mobility

A slower-paced blend of mobility, stretching and breath-led movement, with optional reflection to support a thoughtful daily routine.

Duration: 4 weeks · 3 sessions / weekEquipment: Mat + comfortable floor spaceBest for: Adults seeking a gentle movement and mobility routine

Planned contents

  • Four-week movement and mobility schedule
  • Gentle variations and breath cues
  • Optional reflection and habit tracker
US$19 one-time
≈ CA$27.08≈ €16.96
Planned launch price · Not yet available to purchaseEnquire about this program ↗
Coming soon · Three-program bundle

Your complete movement collection.

Beginner Home Strength, Strength & Shape, and Mindful Movement & Mobility together. Save US$14 compared with buying all three separately at the planned individual prices.

US$49 one-time
≈ CA$69.84≈ €43.73
Enquire about the bundle ↗

USD is the base price. CAD and EUR equivalents use October 5, 2026 reference rates and are approximate. Prices shown are planned launch prices; the final currency amount and any applicable taxes will be confirmed before payment when sales open.

Practical pages. Purposeful movement.

A program you can actually follow.

The collection is being prepared as easy-to-read PDFs with clear workout schedules and practical guidance. These are the features planned for the ebooks; final contents will be shown at launch.

A weekly plan

Know what to do and when, with space for rest and consistency.

Clear exercise guidance

Instructions, cues and options matched to the program’s level.

Progress at your pace

Understand when to adjust effort, repetitions or resistance.

Room to reflect

Track your workouts and notice how your routine feels.

Illustrative layout · not a workout prescription

Your weekly check-in

Week________________
My focus________________
□ Session one   □ Session two   □ Session three
What felt good?________________
What will I adjust?________________

A preview of the workbook style planned for the collection. Ebook samples will be added when the files are ready.

Built around your life

Want a plan that’s
personal to you?

A self-guided ebook gives you a ready-made structure. A personalized plan starts with your goals, experience, available equipment and weekly schedule, so the programme can be adapted to you.

Send an enquiry to discuss your needs and confirm the scope, delivery timeframe and final price before committing.

Explore live personal training →
Fitness and movement coaching with Soul Food Fitness

Meet your coach

Movement with
a whole-person perspective.

Rozalia “Rozzebud” Kieliszkiewicz is a certified personal trainer and holistic wellness practitioner. Soul Food Fitness brings strength, mobility and practical habits together with a thoughtful approach to body, mind and spirit.

Choose a self-guided starting point, or reach out for individual support that fits your goals.

Meet Rozzebud →

Before you begin

A little clarity
goes a long way.

Questions about the upcoming ebooks or which option fits you? Get in touch.

Can I buy an ebook now?

The ebook collection is coming soon. The prices shown are planned launch prices. Use a program enquiry link to ask about release timing; no payment is taken on this page.

Are the ebooks personalized to me?

The ebooks are ready-made, self-guided programs for the audience described on each card. A custom personalized plan is a separate service adapted to your goals, experience, schedule and available equipment.

What format will the programs use?

The planned format is a downloadable PDF that you can read on a phone, tablet or computer, with printable workout and progress pages. Final contents and delivery details will be confirmed when each program launches.

What equipment will I need?

Beginner Home Strength is planned for bodyweight and light dumbbells. Strength & Shape will offer dumbbell or gym options. Mindful Movement & Mobility will use a mat and comfortable floor space.

Is coaching or app access included?

The listed ebook prices cover the self-guided PDF only. Personal coaching, custom programming and any paid app access are separate unless a future listing explicitly includes them.

How are the currency equivalents calculated?

USD is the base price. CAD and EUR figures are approximate equivalents using October 5, 2026 reference rates: US$1 is approximately CA$1.4253 or €0.8925. Exchange rates can change. The final currency amount and any applicable taxes will be confirmed before payment when sales open.

Your next move

Find a rhythm that feels like you.

The ebook collection is coming soon. Explore your options or speak with Rozzebud about a personalized plan today.

Explore the ebook collectionAsk for guidance ↗

Self-guided programs provide general fitness education. Choose movement appropriate to your current ability. If a health condition, injury or pregnancy affects your exercise choices, seek individual guidance from a qualified healthcare professional.