As a Registered Holistic Nutritionist, I believe in Whole Live Natural Foods. Living beings come into this world to live, prosper, grow, change, and transform. We are fortunate to be surrounded by the gift of life and all of the necessary natural resources this planet provides for us to thrive in alignment. 

Holistic Nutrition focuses on the complete profile of that food; the soil in which it grows, the water it feeds, and the nutrients found within the food before it goes through any manufacturing process. To recognize that every plant-based food, or whole food such as Wild Fish and Meat, is designed by nature to give us everything we need to function optimally. However, if this food is manipulated and processed, filled with chemicals, hormones and unnatural, we turn a natural healing medicine into a toxic drug system. 

We will discover which system in your body, whether that be your Digestive, Nervous or Immune, might need extra support to function optimally. Once we understand your Biochemical Makeup, health concerns and needs, we can design a nutrition plan that provides the essential nutrients necessary to heal and balance your Body, Mind and Spirit. 

Today, we are surrounded by processed foods, unhealthy habits, societal conditioning, and several environmental toxins that influence how our mind processes information. If our brain cells are tired and unable to work efficiently because of these factors, it becomes more challenging to find self-awareness, make conscious decisions for our health and maintain a positive frame of mind.

In addition, this unfortunate factor can lead to mood disorders such as Depression, anxiety, Bi-Polar, Schizophrenia, and neurodegenerative diseases such as Dementia, Alzheimer’s, Parkinson’s, and so on.

In this session, we will focus on your mood type and thus be able to design a program that not only supports the Brain with fuel and energy but also gives you mental strength and resilience to have an open mind, to become consciously aware of yourself and the way you think, as well as maintain a healthy state of mind, emotions and body.

Ayurveda is a science of life that focuses on you becoming your healer. It magnetizes your intuition and creates a sense of awareness of what your Body, Mind and Spirit need to feel aligned, balanced and whole.

This holistic science is an art of living that focuses on prevention, creating an entire diet and lifestyle system based on an internal environment that supports strong digestion, nourishment of all tissues, strong immunity, vitality and long life.

When this system becomes disrupted, Ayurvedic Care focuses on recognizing the symptoms through the four elements of Fire, Water, Earth and Air, thus being able to adjust the lifestyle and diet to restore balance.

This session will focus on your personal Dosha, which describes your elemental constitution. We look at you as an individual, your unique blueprint, energy imbalances, DNA, spiritual and karmic responsibilities, upbringings, injuries, emotional and physical trauma, etc. We will identify your symptoms and the energy the symptoms are associated with and counterbalance the Dosha (energy) to restore harmony in your body, mind and soul. This internal compass will be with you for the rest of your life as you learn to be intimate with your food, habits, and emotional and mental needs.