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Baked Tomato Salmon with Whole Grain Brown Rice and a Kale Caesar Salad

Feel connected to your Roots with this Baked Tomato Salmon! A perfect dose of Omega 3 fatty acids to promote healthy fat metabolism, Brain and Hormonal Health.

Your Skin will be silky smooth after eating this dish with the addition of the carrots to the fibre-rich rice and the calcium-rich Kale to spoil your taste buds with this combo!

Eat this up with love for your heart's health.

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Breaded Tofu Wrap with a Kale Salad

One of my favourite things to eat is a baked tofu wrap with buffalo sauce that gives it the sweetness and hotness I need to taste when craving BAR food.

The Kale Salad is a nice compliment, providing me with an extra dose of Calcium and Iron, regenerating my muscles and keeping my bones more potent than ever!

You will not regret making this recipe!

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Tofu and Vegetable Panang Curry

This Tangy and Sweet Curry made me feel warm and toasty during these new winter months in Canada.

When the first snow falls, I make myself this Solar Plexus opener, which surely would make anyone feel more confident, courageous, and, most importantly, happy eating this abundant potato and tofu dish.

The peppers add a sweet finesse, and the Bok choy provides the B Vitamins you need to detoxify and assimilate all these beautiful nutrients.

Give it a Try!

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Vegan Spaghetti and Meatballs

This delicious Vegan Spaghetti with meatballs is the perfect dish when craving that magical classic. Made with real tomatoes and durum wheat pasta, it will increase your protein and B Vitamin Intake needed for proper muscle healing and brain health!

Beyond Meat is perfect for those in a hurry. Made from natural ingredients such as coconut, avocado, peas, potatoes, and beans, you will not believe it tastes like Meat!

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Sunflower Seed and Mushroom Burger

This Tasty Vegan Sunflower Seed and Mushroom Burger will make you feel free, Satiated and Uplifted!

Sweet, Spicy, and Tangy give you that meaty taste without Dead Animal aftermath.

Juicy and moist, you will not believe it is made from solely plants!

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