Subscribe and receive exclusive monthly nutritious recipes and meal plans to keep you accountable in the kitchen, as well as Online Coaching with a Registered Holistic Nutritionist.

Nutritious Recipes and Meal Plans + Online Coaching
CA$88.00
Every month

Access our growing collection of Nutritious Recipes and Meal Plans anytime, which will keep you accountable for your Food Habits and eating for your Biochemical Individuality. When you Sign up, you will receive an invitation Link Via Email or Text to Join the App.


✓ Meal Plans and Nutritious Recipes - Online Coaching
✓ Access my TrainerFriend App and Personalized Meal Plan.
✓ Two Way Conversation between Nutritionist and Client on App.
✓ Recipes made from Natural Whole Foods and Plant Based.
✓ Unlimited lifetime access

Vegan Sausage & Bean Skillet with Swiss Chard and 3-cheese ciabatta Toast

Another famous recipe by plant prepped that will have you singing and dancing for joy as it detoxes your colon!

Constipated? Say no more to this dish, as it will clean you out and leave you feeling lighter than ever.

High in Protein, you cannot go wrong with this simple, easy, yet comforting meal!

Read More

Tofu Shawarma Pita with a Kale Caesar Salad

A Vegan Tofu Shawarma Pita with Kale Caesar Salad will have you skipping your usual trip to Shawarma Palace or the standard Greek House and keeping you at home to celebrate and enjoy this beautiful, Healthy Dish.

I love the Kale Caesar Salad, and the Garlicky Taste complements the Tofu Pita Dish well. The mushrooms add a nice Immune-Boosting Touch to this already virus-killing onion flavour, making you wish you had a second stomach to fit it all!

Give this one a definite Try!

Read More

Breaded Tofu Wrap with a Kale Salad

One of my favourite things to eat is a baked tofu wrap with buffalo sauce that gives it the sweetness and hotness I need to taste when craving BAR food.

The Kale Salad is a nice compliment, providing me with an extra dose of Calcium and Iron, regenerating my muscles and keeping my bones more potent than ever!

You will not regret making this recipe!

Read More

Tofu Tikka Masala

A Delicious Tofu Masala in Coconut Milk and Tomato Sauce with Basmati Rice and garlic-cilantro Pita is a recipe to die for.

This Dish will surely hit the spot after a strenuous gym workout or a hard work day when you need some serious comfort food.

Read More