Subscribe and receive exclusive monthly nutritious recipes and meal plans to keep you accountable in the kitchen, as well as Online Coaching with a Registered Holistic Nutritionist.

Nutritious Recipes and Meal Plans + Online Coaching
CA$88.00
Every month

Access our growing collection of Nutritious Recipes and Meal Plans anytime, which will keep you accountable for your Food Habits and eating for your Biochemical Individuality. When you Sign up, you will receive an invitation Link Via Email or Text to Join the App.


✓ Meal Plans and Nutritious Recipes - Online Coaching
✓ Access my TrainerFriend App and Personalized Meal Plan.
✓ Two Way Conversation between Nutritionist and Client on App.
✓ Recipes made from Natural Whole Foods and Plant Based.
✓ Unlimited lifetime access

Tofu Shawarma Pita with a Kale Caesar Salad

A Vegan Tofu Shawarma Pita with Kale Caesar Salad will have you skipping your usual trip to Shawarma Palace or the standard Greek House and keeping you at home to celebrate and enjoy this beautiful, Healthy Dish.

I love the Kale Caesar Salad, and the Garlicky Taste complements the Tofu Pita Dish well. The mushrooms add a nice Immune-Boosting Touch to this already virus-killing onion flavour, making you wish you had a second stomach to fit it all!

Give this one a definite Try!

Read More

Vegan Spaghetti and Meatballs

This delicious Vegan Spaghetti with meatballs is the perfect dish when craving that magical classic. Made with real tomatoes and durum wheat pasta, it will increase your protein and B Vitamin Intake needed for proper muscle healing and brain health!

Beyond Meat is perfect for those in a hurry. Made from natural ingredients such as coconut, avocado, peas, potatoes, and beans, you will not believe it tastes like Meat!

Read More

Carrot Ginger Puree Soup with Vegan Grilled Cheese

Sweet with a ginger kick, this Carrot Ginger Soup is perfect on a cold autumn day when the temperature drops and we crave cuddles and comfort.

Inspired by a Grilled Cheese I saw on Instagram, I whipped up this Vegan Carrot Ginger Soup with a whole bulb of garlic and Ezekiel Bread with Vegan Cheese for a warm dipping experience.

Read More