The Cancer zodiac sign is sensual, fluid and dynamic. As a result, these Crabs benefit from nurturing and sensual workouts, including Animal Flow!

Animal Flow is climbing in popularity in the Fitness World and Community. It is a creative, powerful, beneficial mobility practice that strengthens joints, bones, tendons, and skeletal muscles. In the world of Calisthenics, this is a must-try!

As an animal flow instructor, I have provided seven animal flow moves that you can practice to master a flow sequence that I created.

To build an abundance of energy and feel like an ultimate rock star, do your Brain a favor with daily Aerobic Exercise.

The brain is a muscles and needs constant work through movement in order to work at optimal level!

Exercise strengthens your Brain and improves your mood and fills you up with happiness, as you are allowing positive energy to flow through you and revitalize your being.

Radiate and Magnify positive energy with regular exercise by understanding its Physical and Mental benefits. Exercise keeps us moving forward, not dwelling on what we cannot change. Exercise keeps us motivated, ambitious and excited to take on life challenges. It provides energy and is a natural anti-depressant that focuses on empowerment creating inner strength to improve confidence and self-esteem. Live longer with Regular Exercise!