Embody your Inner Leo with this High-Intensity Interval training that will surely put all eyes on you.
This Fitness Royal and Performance workout has Six Exercises that will enhance your Sports game and make you unstoppable against your other zodiac competitors.

Your opposite sign, Aquarius, won’t know what hit them as your Fire meets their Air on the field or court, putting your natural skill sets to the test.

The Cancer zodiac sign is sensual, fluid and dynamic. As a result, these Crabs benefit from nurturing and sensual workouts, including Animal Flow!

Animal Flow is climbing in popularity in the Fitness World and Community. It is a creative, powerful, beneficial mobility practice that strengthens joints, bones, tendons, and skeletal muscles. In the world of Calisthenics, this is a must-try!

As an animal flow instructor, I have provided seven animal flow moves that you can practice to master a flow sequence that I created.