How to embody a Healthy Mind to Balance your Mood.

To embody a healthy mindset, one must align with every aspect of fuel in one's life.

We are beings that utilize ATP, which allows us to expend energy.

What fuels healthy ATP is a balance of natural whole foods and lifestyle habits.

This does not mean that what we consume daily from our environment, connections, and media does not impact the chemistry of our Brains as well!