In-Home Personal Trainer
Whether you are seeking high-intensity interval training, strength or resistance training, or perhaps animal flow or yoga, I will create a workout tailored to your individual needs, whether you are an absolute beginner or intermediate to athlete level, all in the comfort of your own home!
Physical Fitness
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Personal Training
As a Personal Trainer, I will tailor your workouts to fit your body type and help you build a strong body in alignment, providing greater power, strength, speed and stamina.
Prices Below are in $CAD
One Session 60 Minutes: $120
8 Sessions: $800
18 Sessions: $1620
28 Sessions: $2240
44 Sessions: $3168
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Yoga
A regular yoga practice with me can assist you in increasing your flexibility and strength, gaining broader clarity, concentration, and mental focus, and aiding in organ system function.
Prices Below are in $CAD
One Class: $20
4 Classes: $76
8 Classes: $133
16 Classes: $260
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High Intensity Interval Training
Raise your Metabolism, improve your cardiovascular fitness, burn fat, and build and tone your muscles with HIIT.
Prices Below are in $CAD
One Class: $20
4 Classes: $76
8 Classes: $133
16 Classes: $260
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Animal Flow
Animal Flow is a fitness program that emphasizes ground-based movement and is designed to improve strength, power, flexibility, mobility, and coordination for all fitness levels.
Prices Below are in $CAD
One Class: $20
4 Classes: $76
8 Classes: $133
16 Classes: $260
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Strong Nation
Strong Nation is a high-intensity workout program that combines body weight, muscle conditioning, cardio, and plyometric training moves.
Prices Below are in $CAD
One Class: $20
4 Classes: $76
8 Classes: $133
16 Classes: $260
In-Home Personal Training
Rozalia Kieliszkiewicz, Personal Trainer, Providing an Introduction.
Get Fit and Healthy in the Comfort of Your Own Home!
Hi! I’m Rozalia, a certified personal trainer with Soul Food Fitness. My workouts are intuitive, as I have a keen eye for recognizing what my clients need at the moment to have a great workout, be healthy, and reach their fitness goals.
My specialties are bodyweight strength and HIIT training, as well as yoga and animal flow, which help with injuries, mobility, shedding fat, building lean muscle mass, and improving bone strength.
My experience training at an athletic level gives me the skills to help those desiring to improve their sports game and workout regime.
I look forward to connecting and working with you.
Online 1:1 Personal Training
Are you looking for 1:1 Personal Training, but you fear that our distance keeps us apart?
Do not worry, as I coach online fitness so that you can stay connected with your online personal fitness coach always!
Do you need something more customized and not in person or online?
I also create customized workout videos focused on your needs, goals and health concerns that you can follow from the comfort of your own home at your own pace.
Still Too Personal? 😏
I also offer a monthly subscription where you can access a VIP fitness members group, which contains a library of workout videos, including Strength Training, High-Intensity Interval Training, Animal Flow and Yoga.
Are you looking to Collaborate on a Creative Project?
Do you need me for a weekend fitness photo or video shoot in your City?
You often might think, "It's difficult to find a Personal Fitness Coach near me."
Luckily, as a free-spirited entrepreneur, I love to Travel to foreign lands and different cities, sharing my personal training and fitness expertise.
We can work together to create workout videos for your website, app or social media content. You may have fitness clothing wear that you need to show off! Also, with my modelling background, you can trust that we will make magical fitness photography and more!