Cancer Zodiac: Nurturing the Body and Mind

The Cancer zodiac sign is sensual, fluid and dynamic. As a result, these Crabs benefit from nurturing and sensual workouts, including Animal Flow!

Animal Flow is climbing in popularity in the Fitness World and Community. It is a creative, powerful, beneficial mobility practice that strengthens joints, bones, tendons, and skeletal muscles. In the world of Calisthenics, this is a must-try!

As an animal flow instructor, I have provided seven animal flow moves that you can practice to master a flow sequence that I created.