When time is tight
Use a lunch break or a gap between meetings for a focused 30-minute session. Keep 60 minutes for the days when you have space to go deeper.
Soul Food FitnessBook a session Live 1:1 coaching · From Ottawa to your home
Online Personal Trainer for Real Life.
Turn the time you’d spend getting to the gym into time moving. Train live with Rozzebud from your living room, home gym or wherever your day takes you.
- 30 or 60 minutes
- Real-time form coaching
- Online worldwide
Fitness that fits your day
A real workout, right where you are.
When home feels right
Start in a familiar space, with the equipment you already own. I’ll help you set your camera angle and adapt each exercise to the room you have.
When your routine moves
Take your mobile fitness routine on the road. Live online fitness training can follow you from your usual setup to a hotel gym or a quieter corner with room to move.
Your first live workout
Show up. Move together. Build from there.
- Tell me what you want to work on.
Share your goals, movement experience, available space and what tends to get in the way. We’ll choose a starting point that fits.
- Train together on camera.
I’ll demonstrate the movements, watch your form and offer cues in the moment. We can adjust the pace, range or resistance as we see how each movement feels.
- Know what to practise next.
Leave with a clear focus for next time, whether it’s practising a technique, repeating a short routine or building toward a sport goal.
Pick your training style
What do you want to get better at?
Choose a live coaching program for strength, mobility or sports conditioning, or get a custom video to train on your own time.
30 or 60 minutes
Adult Personal Training
Build strength, mobility and consistency with focused 30-minute online sessions or a fuller 60-minute workout.
Explore Adult Personal Training
Ages 8–17
Youth Sports Conditioning
Help young athletes develop coordination, agility and confidence with age-appropriate coaching. A parent or guardian can arrange sessions.
Explore Youth Sports Conditioning
7, 14 or 21 sessions
Fitness Bootcamp
Get back into a rhythm with a structured series of one-to-one sessions that build conditioning and follow-through.
Explore Fitness Bootcamp
Train on your schedule
Custom Workout Videos
Take a tailored workout with you when live appointments are hard to fit in. Repeat it at home, at the gym or while travelling.
Explore Custom Workout VideosBefore you press play
Online training, explained.
Get a feel for the session before you book.
What happens in a live online personal training session?
We meet by video. I demonstrate movements, watch your form from your camera angle and adjust the exercises as we go. We wrap up with a clear next step based on what we worked on.
Do I need a home gym or special equipment?
Start with a device for the video call and enough clear floor space to move comfortably. Tell me what you have, whether that’s a chair, a resistance band, dumbbells or simply room to move. We’ll work with it.
Is 30 minutes enough if I’m short on time?
A 30-minute session gives us time to work on a specific goal, such as a strength routine or a mobility sequence. Choose 60 minutes if you want room for a longer warm-up, more coaching on technique or a broader full-body session.
Can I book personal training from another country?
Yes. I’m based in Ottawa and offer personal training worldwide by video. The booking page shows available times in your time zone, so you can see what fits before confirming.
What does mobile personal training mean here?
It means your coaching can move with you. Join on your phone, tablet or laptop from home, a gym or a quiet place while travelling. Choose a spot where you can set your device down and move safely.
Can virtual fitness help me prepare for a sport?
Online sports training can focus on strength, mobility, balance and conditioning that support your activity. Tell me your sport, season and available space so we can choose drills that make sense for your setup.
Make the next half hour yours.
Come as you are. Bring your space, your goals and whatever equipment you have. We’ll build the session together.
