Corporate Yoga & Mobility
Gentle yoga, Vinyasa Flow, desk-friendly mobility, Stretch & Restore and breath-led movement for teams managing long hours or physical tension.
Soul Food FitnessRequest a Corporate ProposalWhole-person wellbeing at work
Corporate Wellness Programs for Healthier Teams
Bring movement, nutrition, mindfulness and meaningful connection into the workday. Soul Food Fitness creates engaging corporate wellness experiences that meet your team where they are—on-site, online or across multiple locations.
Virtual · on-site · hybridCanada · USA · EuropeUSD · CAD · EUR
Rozalia “Rozzebud” KieliszkiewiczFitness · nutritional psychology · workplace wellbeing
Wellness people can actually use
Build a healthier rhythm into the way your team works.
Corporate wellness by Soul Food Fitness brings physical activity, mental clarity, nutrition education and reflective wellbeing into one flexible program. Choose a single workshop or combine services into a longer employee wellness initiative.
Every experience is adapted to your organization’s goals, team size, work environment and energy. The approach is practical, inclusive and whole-person—supporting employees without diagnosing, treating or evaluating individual health conditions.
Corporate wellness services
Create a program your people want to join.
Mix movement, education, mindfulness and reflective team experiences to create a program that feels relevant to your culture and useful in everyday work.
Strength Training & HIIT
Scalable strength, conditioning, HIIT, functional training and Animal Flow sessions with progressions for mixed fitness levels.
Holistic Nutrition Workshops
Interactive education on energy, focus, meal planning, metabolism, mindful eating and nutrition for busy professionals.
Meditation & Mindfulness
Guided stress-relief meditation, breathwork, grounding, visualization and mindfulness practices for focus and emotional regulation.
Intuitive Wellness for Teams
Grounded group tarot, astrology for team dynamics, symbolism and intuitive creativity workshops framed as reflective—not predictive.
Resilience & Wellness Coaching
Practical sessions on burnout awareness, boundaries, sustainable habits, team connection and whole-person workplace wellbeing.
Why workplace wellness matters
Support the people behind the performance.
A thoughtful program can give employees practical opportunities to move, pause, learn and reconnect. Choose outcomes that matter to your team rather than forcing wellbeing into a one-size-fits-all model.
Discuss Your Team’s Goals- Stress and burnout awareness
- Movement during the workday
- Energy and focus habits
- Team connection and morale
- Mindfulness and emotional regulation
- Nutrition education
- Creative problem-solving
- Sustainable workplace routines
Flexible delivery
Designed around how and where your team works.
Virtual Team Wellness
Live online classes and workshops for remote, hybrid and multi-location teams across time zones in Canada, the United States and Europe.
On-Site Workplace Sessions
Bring movement, nutrition, mindfulness or wellbeing coaching into your Ottawa-area workplace, conference or employee event.
Hybrid Programs
Combine virtual access with selected on-site experiences for organizations that want continuity across office-based and remote employees.
One-Time Workshops
Book a focused 30-, 45- or 60-minute session around one relevant theme, from desk mobility to nutrition for energy and focus.
Multi-Week Programs
Create weekly or monthly programming that builds practical skills and gives wellness a consistent place in your organization.
Retreats & Conferences
Plan half-day or full-day wellness experiences for corporate retreats, conferences and team off-sites in Canada or internationally.
How custom programs work
From workplace needs to an actionable wellness plan.
Share Your Goals
Tell us about your team, current needs, locations, schedule, accessibility considerations and desired outcomes.
Shape the Experience
Select services, session formats and frequency, or receive a recommended program mix based on your priorities.
Review Your Proposal
Receive a clear scope, schedule and custom price based on preparation, team size, delivery and travel requirements.
Bring Wellness to Life
Launch an engaging experience with appropriate modifications and practical takeaways employees can use.
Transparent custom proposals
Invest in the right level of support for your team.
Corporate pricing is tailored to your team size, program scope, location, preparation and travel. USD is the base currency; proposals may be paid in USD, CAD or EUR, and applicable taxes are included in the quoted total.
Focused experience
Single Session or Workshop
A focused 30-, 45- or 60-minute virtual or on-site experience built around one workplace wellness topic.
USD base quoteCAD availableEUR available
- One selected wellness service
- Program planning and facilitation
- Mixed-level adaptations where relevant
- Applicable taxes included
Consistent support
Recurring Wellness Program
Weekly or monthly classes, workshops or coaching experiences designed to build continuity for your employees.
USD base quoteCAD availableEUR available
- Custom multi-session schedule
- One or more wellness modalities
- Virtual, on-site or hybrid delivery
- Applicable taxes included
Immersive wellbeing
Retreat or Full-Day Experience
A half-day or full-day program for a retreat, conference or off-site, customized around your theme and audience.
USD base quoteCAD availableEUR available
- Multi-part program design
- Integrated wellness experiences
- Location and travel planning
- Applicable taxes included
Your written proposal confirms the complete scope and tax-inclusive total. When CAD or EUR is selected, the confirmed amount reflects the currency rate used for the proposal. Travel, venue or specialized material requirements are identified before agreement.
Workplace wellness across borders
One program can connect teams in many places.
Book corporate wellness in Ottawa, across Canada or online for distributed teams, with proposals available in USD or CAD.
Bring virtual corporate fitness, nutrition and mindfulness workshops to U.S. teams with transparent USD base proposals.
Support employees across European time zones with virtual team wellness and the option to receive a proposal in EUR.
Planning questions answered
Corporate wellness program FAQ.
What is a corporate wellness program?
A corporate wellness program is a planned set of activities, workshops or resources that supports employee wellbeing. Soul Food Fitness combines movement, nutrition education, mindfulness, resilience coaching and optional reflective wellness experiences.
Can you build a custom employee wellness program?
Yes. Programs are shaped around your team size, goals, work environment, accessibility needs, schedule and preferred delivery format. Choose one service or combine several into a coordinated program.
Do you offer virtual corporate wellness sessions?
Yes. Virtual corporate wellness is available for remote, hybrid and multi-location teams across Canada, the United States and Europe. On-site Ottawa services and travel-based events can also be discussed.
Are fitness sessions suitable for mixed ability levels?
Yes. Corporate yoga, mobility, strength and HIIT sessions include scalable options so employees can work at an appropriate level. Organizations should share known accessibility needs during planning.
What workplace nutrition topics are available?
Popular corporate nutrition workshops include eating for energy and focus, meal planning for busy professionals, mindful eating, metabolism, anti-inflammatory nutrition and stress-resilient food habits.
How are intuitive wellness workshops presented professionally?
Tarot, astrology, dream symbolism and intuitive development are framed as optional reflective, creativity and team-connection experiences—not prediction, diagnosis or workplace assessment.
How much does a corporate wellness program cost?
Pricing is customized according to team size, session length, program scope, location, preparation and travel. Your proposal uses USD as the base currency and may be paid in USD, CAD or EUR, with applicable taxes included.
What information is needed for a corporate wellness quote?
Share your team size, locations or time zones, desired outcomes, preferred services, delivery format, accessibility needs and approximate dates. Soul Food Fitness will recommend a suitable scope and provide a written proposal.
Can you support corporate retreats or conferences?
Yes. Half-day workshops, full-day corporate retreats, conferences and team off-sites can be planned in Ottawa, across Canada or internationally, subject to schedule, venue and travel arrangements.
Create a workplace where wellbeing has room to breathe
Let’s build a wellness experience your team will value.
Share your people, priorities and vision. Soul Food Fitness will shape a practical proposal around the way your organization actually works.