Soul Food FitnessBook your First ConsultationClarity · balance · aligned action
Understand the patterns shaping your choices, reconnect with your strengths and move forward with practical support. This is whole-person coaching for sustainable habits, emotional resilience and a life that feels aligned from the inside out.
See the whole pattern
Online health and life coaching creates a supportive space to understand what is happening, decide what matters and translate insight into realistic action. Sessions are collaborative, structured yet flexible, and centred on your strengths, values, circumstances and pace.
Using the Wheel of Assessment, reflective questions, mindset reframing and practical planning, Rozzebud helps you connect mental, emotional, physical, relational, lifestyle and spiritual wellbeing. Coaching supports forward movement and personal growth; it is not psychotherapy, healthcare or crisis support.
Coaching programs you can book separately
These bright, focused services are now ready as separate pages and separate booking options. Start with the relationship, soul-growth or astrology-aligned support that feels most useful right now.
Relationships · emotional safety · soul growth
A bright, grounded coaching option for relationship patterns, communication, emotional regulation, self-trust, attachment themes and the spiritual lessons relationships reveal.
Love · nervous system · spiritual alignment
A signature relationship pathway for people who want to blend emotional healing, spiritual compatibility, astrology insight and practical relationship repair into one clear process.
Birth chart · habits · daily rhythm
A lifestyle coaching session that turns astrology insight into real routines, boundaries, wellness habits, creative timing and practical choices you can use day to day.
What we can explore together
Begin with the part of life asking for your attention now. We look beneath the immediate challenge, identify what supports change and create a path you can actually live.
Sort through competing priorities, reconnect with your values and define a direction that feels honest, practical and personally meaningful.
Explore this focus →Notice limiting beliefs, fear of failure and self-sabotaging patterns while building confidence, boundaries and a more supportive inner voice.
Explore this focus →Understand your stress responses, create sustainable supports and strengthen the emotional resilience needed for demanding seasons of life.
Explore this focus →Turn insight into realistic routines, accountable next steps and small choices that move your health, relationships and goals forward.
Explore this focus →Support for real-life change
You do not need a perfect goal before you begin. Bring the uncertainty, repeated pattern, transition or desire for change, and we will clarify the most supportive place to start.
Begin with a First ConsultationA grounded coaching process
Use the Wheel of Assessment to see how your mental, emotional, physical, relational and spiritual worlds connect.
Explore patterns, beliefs, strengths, stress responses and needs with targeted reflective coaching questions.
Challenge the story keeping you stuck and create a more honest, compassionate perspective that supports possibility.
Leave with realistic priorities, personalized strategies and clear next steps designed to fit your actual life.
Choose how you receive support
Live 1:1 Coaching
Meet online for real-time reflection, responsive questions and collaborative planning tailored to your current circumstances and goals.
Best for dialogue, accountability and deeper explorationPersonalized Video
Submit your situation and questions, then receive a private video with Wheel of Assessment insights and practical next steps by email or WhatsApp.
Best for flexibility, privacy and repeat viewingTransparent coaching prices
USD is the base price, and all listed prices include applicable taxes. Pay in USD, Canadian dollars or euros; your final currency amount is confirmed before checkout.
30 minutes
$90 USDTaxes includedA targeted coaching conversation for one current decision, pattern, goal or life transition.
60 minutes
$180 USDTaxes includedA deeper whole-person session with time to connect emotional, relational, lifestyle and purpose-based patterns.
All prices include applicable taxes. CAD and EUR displays are rounded planning equivalents based on September 3, 2026 reference rates. USD remains the base price; your secure checkout shows the confirmed amount before payment.
Personal coaching across borders
Work with a holistic wellness coach in Ottawa or anywhere across Canada for personalized health, mindset and life coaching online.
Access private online life coaching across the USA with flexible scheduling, transparent USD pricing and practical support.
Choose virtual health and life coaching across European time zones and view rounded planning estimates in euros before booking.
Clear answers before you begin
Health and life coaching is a collaborative, forward-focused process that helps you clarify goals, understand patterns and create practical change. Rozzebud brings mental, emotional, physical, relational and spiritual wellbeing into one whole-person conversation.
Coaching focuses on present goals, self-awareness, habits and future action. It does not diagnose or treat mental-health conditions, process clinical trauma or replace psychotherapy, medical care or crisis support.
Sessions may explore burnout, stress, boundaries, confidence, limiting beliefs, routines, relationships, life transitions, purpose, motivation and values-based decision making. Your priorities shape the conversation.
The Wheel of Assessment is a reflective coaching tool that looks across mental, emotional, physical, relational, lifestyle and spiritual areas. It helps identify strengths, pressure points and the area where change may have the greatest impact.
Coaching can help you notice stress patterns, clarify what is within your control and build more sustainable boundaries, routines and supports. It is not treatment for anxiety, depression or another health condition.
Yes. Choose a live one-to-one online session for real-time dialogue or a personalized video response that addresses your submitted questions and can be revisited at your own pace.
Yes. Health and life coaching is available across Canada, the United States and Europe with thoughtful scheduling for different time zones.
USD is the base price, and all listed prices include applicable taxes. You may pay in USD, CAD or EUR. CAD and EUR amounts are rounded planning estimates; the final amount is confirmed before payment.
No. Every session and personalized video is prepared by Rozalia ‘Rozzebud’ Kieliszkiewicz. AI search may help you discover this page, but your coaching is human-led, private and shaped around your real circumstances.
Your next chapter begins with one honest step
You do not have to solve your whole life today. Begin by creating clarity around the next aligned choice—and the support to follow through.