Functional Strength
Build useful, full-body strength through progressive movement patterns, core stability and programming matched to your experience.
Train this pathway →
Soul Food FitnessBook your First ConsultationStrength · mobility · balance · confidence
Online Personal Training for Strength & Mobility
Train with purpose through personalized movement that supports your body, mind and real life. Build functional strength, improve mobility and create a sustainable relationship with fitness—without all-or-nothing pressure.
Certified Personal TrainerOnline worldwide · Ottawa in personUSD · CAD · EUR
Move with confidencePersonalized coaching · practical progress · whole-person support
Fitness that meets your whole self
Your strongest body is one you can live in well.
Holistic personal training connects movement quality, strength, mobility, recovery, stress, motivation and daily life. Your program is shaped around your goals and current capacity rather than forcing you into a generic workout.
Train live online with Rozzebud for real-time coaching and form guidance, or choose a personalized workout video you can repeat. Sessions can integrate functional fitness, biomechanics, conditioning, yoga, Animal Flow and breath-led movement.
Your training can evolve with you
Build strength. Create freedom. Move for life.
Every session has a clear purpose, with exercise choices and progressions adapted to your level, goals, energy and environment.
Mobility & Balance
Develop joint control, posture, flexibility and balance so everyday movement and training feel more confident and capable.
Train this pathway →Athletic Performance
Train speed, agility, coordination, power and conditioning for recreational goals, sport preparation or youth development.
Train this pathway →Yoga & Animal Flow
Blend breath, mobility, bodyweight strength and fluid ground-based movement for greater awareness, control and resilience.
Train this pathway →Designed around your real life
Expert structure without losing the human connection.
Your session gives you personal attention, clear coaching and adaptable movement—not an automated workout generator.
Start Your Training Journey- Live form guidance and technique cues
- Strength without burnout
- Mobility, posture and balance
- Home, gym or travel-friendly options
- Bodyweight or equipment-based training
- Progressions and modifications
- Accountability and consistency
- Whole-person fitness planning
Choose how you want to grow
Personal training programs for different seasons of life.
Adult Personal Training
Choose 12, 24 or 36-session coaching pathways for foundational strength, mobility, consistency and long-term progression.
Youth Sports Conditioning
Age-appropriate coaching for ages 8–17, supporting coordination, confidence, strength, agility and sport-specific preparation.
Fitness Bootcamp
Choose a structured 7, 14 or 21-day coaching experience to reset your routine, create momentum and practise consistent movement.
Custom Workout Videos
Receive a workout designed for your goals and level that you can repeat on your schedule, wherever you are training.
Transparent personal training pricing
Choose the training time that fits your goals.
The 30-minute option works well for a focused goal or follow-up. The 60-minute session provides time for a complete warm-up, coaching, full workout and recovery. USD is the base price, and all listed prices include applicable taxes.
30 minutes
$65 USDTaxes included≈ $90 CAD≈ €55 EUR
Focused Training Session
Ideal for targeted strength, mobility, technique or a concise follow-up workout.
- Personalized session focus
- Live coaching and form cues
- Progressions for your level
60 minutes
$120 USDTaxes included≈ $165 CAD≈ €105 EUR
Complete Personal Training Session
A full-body coaching experience with time for preparation, technique, strength, mobility and recovery.
- Customized full session
- Real-time movement guidance
- Strength and mobility integration
- Clear next-step recommendations
All prices include applicable taxes. CAD and EUR amounts are rounded planning equivalents based on September 2, 2026 reference rates. USD remains the base price; your secure checkout shows the confirmed amount before payment.
Train wherever life takes you
Personal coaching across cities, countries and time zones.
Choose online personal training across Canada or ask about in-person availability in Ottawa for strength, mobility and athletic coaching.
Access virtual personal training across the USA with adaptable home workouts, real-time coaching and transparent USD base pricing.
Train online across European time zones with personalized coaching and rounded EUR planning estimates before checkout.
Know what to expect before you train
Online personal training FAQ.
How does online personal training work?
You meet Rozzebud by live video and train together in real time. Your session is adapted to your space and available equipment, with demonstrations, form cues, pacing and modifications throughout.
Can I receive a custom workout video instead?
Yes. A personalized workout video can be created around your goals, training level, movement considerations and available equipment so you can repeat the session on your own schedule.
Is holistic personal training suitable for beginners?
Yes. Training begins at your current level and progresses gradually. Exercises, range of motion, pace and complexity can be adjusted to help you build confidence and skill.
What is included in holistic personal training?
Sessions may combine functional strength, mobility, balance, core work, conditioning, breath-led movement, yoga or Animal Flow. Your goals and current capacity determine the mix.
Do you offer youth sports conditioning?
Yes. Youth programs for ages 8–17 focus on age-appropriate strength, agility, coordination, mobility, confidence and athletic foundations. A parent or guardian must arrange the service.
Can you train clients with injuries?
Training can be adapted around disclosed limitations when exercise is appropriate, but personal training does not diagnose, treat or rehabilitate an injury. Clinical rehabilitation and medical clearance remain outside this service.
Is personal training available in Ottawa and online?
Yes. Online personal training is available across Canada, the United States and Europe. In-person personal training in Ottawa depends on location, schedule and availability.
Which currencies can I use to pay?
USD is the base price, and all listed prices include applicable taxes. You may pay in USD, CAD or EUR. CAD and EUR figures are rounded estimates; the confirmed amount appears before payment.
Is this AI fitness coaching?
No. Every session and custom fitness program is personally designed and delivered by Rozalia ‘Rozzebud’ Kieliszkiewicz. Technology supports online access; it does not replace human coaching.
Movement becomes confidence through practice
Train for the life you want to keep living.
Build strength, mobility and trust in your body through coaching that is personal, practical and made to move with you.