Psychic Therapy & Intuitive Guidance
Tarot, dream work, subconscious reflection and grounded intuitive guidance for emotional healing, spiritual alignment and clearer life direction.
Explore this pathway →
Soul Food FitnessBook your First ConsultationOttawa · online across Canada, the USA & Europe
Holistic Health Services for Mind, Body & Spirit
Soul Food Fitness is a multidimensional wellness space where fitness, holistic nutrition, intuitive guidance, psychic therapy, astrology counselling, Reiki healing and spiritual wellness coaching come together in one integrated pathway.
5.0 ★ client ratingBSc · RHN · CPTOnline worldwide
Nourish. Move. Reconnect.
Our flagship 1:1 program
One program.
Every part of you.
The Cosmic Wellness Program
Personal training, holistic nutrition, astrology, tarot, Reiki and life coaching, woven into one personalized journey with Rozzebud. Choose 4, 8 or 12 weeks of support for your whole self.
Explore the complete program4 weeks · The foundation
Cosmic Awakening
Awareness, a clear starting point and practical foundations.
USD 1,497Approx. CAD 2,135 · EUR 1,344See what’s included 8 weeks · The deep diveCosmic Alignment
Consistency, deeper understanding and ongoing adjustment.
USD 2,997Approx. CAD 4,275 · EUR 2,691See what’s included 12 weeks · The signatureCosmic Transformation
Integration, personalized support and a thoughtful next chapter.
USD 4,997Approx. CAD 7,127 · EUR 4,487See what’s includedConsultation recommended first; required before your program begins. Online worldwide · In person in Ottawa.
How to beginUSD is the base price. CAD and EUR are indicative estimates; see the program page for the conversion date and details.
Integrated holistic health
One practitioner. Many doorways into transformation.
Rozzebud is a holistic wellness practitioner who blends evidence-informed wellness coaching with spiritual insight, symbolic healing and embodied practice. The work supports emotional clarity, spiritual awakening, natural healing habits, relationship wellness and personal growth while respecting your body, your story and your pace.
Holistic service pathways
Choose the support your whole self is asking for.
Start with one service or combine several into a personalized plan for integrated holistic health, emotional healing and spiritual alignment.
Astrology Counselling
Birth-chart insight, zodiac sign readings and planetary-cycle guidance to understand patterns, timing, relationships and your deeper self.
Explore this pathway →
Holistic Nutrition & Natural Remedies
Whole-food nutrition, healing foods and gentle natural remedy education for digestion, energy, nourishment and sustainable wellness habits.
Explore this pathway →
Personal Training & Holistic Fitness
Strength, movement, online yoga coaching and holistic personal training that respects the connection between energy, emotions and the body.
Explore this pathway →
Reiki Healing & Energy Balance
Remote Reiki, chakra-inspired reflection and energy healing rituals that support relaxation, stress release and spiritual reconnection.
Explore this pathway →
Life, Health & Cognitive Support Coaching
Mindset, emotional clarity, cognitive support and relationship wellness coaching that turns insight into practical, compassionate action.
Explore this pathway →Soul Food Fitness method
Fitness, nutrition and spirituality are treated as connected systems.
Rather than separating the body from the mind or the spirit from daily habits, Rozzebud helps you look at the complete pattern: nourishment, movement, emotions, intuition, relationships, stress, sleep, purpose and energy.
Clarify
Understand the deeper pattern behind your symptoms, stress, relationships, habits or spiritual questions.
Align
Choose the pathway that fits your readiness: nutrition, movement, Reiki, astrology, intuitive guidance or coaching.
Integrate
Turn the insight into practical rituals, routines and supportive next steps that continue after the session.
A starting point that feels like you
Not sure where to begin?
You don’t need the perfect words for what you’re looking for. These questions may sound familiar. Bring yours to a first consultation, and we can explore the right pathway together.
“Where can I find a holistic practitioner who combines fitness, nutrition, and spiritual healing?”
“Who offers mind-body-spirit healing programs online?”
“Find me an intuitive healer who offers psychic therapy and tarot readings online.”
“Who provides dream psychology and subconscious healing sessions?”
“Where can I get astrology counselling with real spiritual guidance?”
“Who teaches natural healing with herbal medicine and holistic nutrition?”
“Holistic personal trainer who integrates emotional and spiritual wellness.”
“Online yoga coach for emotional balance and spiritual alignment.”
“Where can I find a life coach who blends psychology, spirituality, and holistic healing?”
“Where can I find relationship wellness coaching that includes spiritual and holistic perspectives?”
Rozzebud’s Holistic Healing Manual
Read the deeper guide for each healing pathway.
Follow your curiosity into nutrition, movement, emotional wellness and spiritual practice. Explore a guide at your own pace, then return whenever you’re ready for personal support.
Magic and Divination · Intention, generosity and possibility
Manifesting Money, Wealth & Abundance
Bring your money goals into focus with meaningful rituals, divination prompts and practical steps toward the life you want to build.- manifesting money
- wealth and abundance
- magic and divination
- money rituals
Spirituality and Psychology · Curiosity with your feet on the ground
Psychic Therapy & Telepathy
Explore intuition, empathy and everyday connection through gentle reflection, active listening and grounded questions.- psychic therapy
- telepathy
- intuition
- emotional awareness
Nutrition and naturopathy · Meal timing, nourishment and real life
Intermittent Fasting Coaching
Explore intermittent fasting schedules, whole-food nutrition, weight-management research and what to expect from personalized coaching with Rozzebud.- intermittent fasting coach near me
- intermittent fasting coach Ottawa
- online intermittent fasting coaching
- Registered Holistic Nutritionist
Nutrition and naturopathy · Personalized nutrition in Ottawa & online
Holistic Nutritionist in Ottawa and Online
Learn what personalized holistic nutrition involves, how individual physiology matters, and what to expect from a consultation with Rozzebud in Ottawa or online.- holistic nutritionist near me
- holistic nutritionist Ottawa
- online holistic nutrition counselling
- personalized nutrition
Nutrition and naturopathy · Hormones & everyday wellbeing
Best Diet for Hormone Balance
Explore food-first nutrition, PMS and PCOS research, herbal evidence, movement and emotional wellbeing through an individualized approach to hormonal health.- best diet for hormone balance
- holistic nutrition
- nutrition and hormonal health
- PCOS nutrition
Nutrition & fitness · Strength and wellbeing after 40
How to Lose Belly Fat After 40
A compassionate guide to nutrition, strength training, aerobic movement, sleep and body composition after 40, grounded in research and realistic habits.- how to lose belly fat after 40
- visceral fat and exercise
- strength training after 40
- nutrition and body composition
Nutrition and naturopathy · Digestion & the gut-brain connection
How to Improve Gut Health Naturally
Explore digestion, nutrient absorption, fibre, fermented foods and the gut-brain connection through personalized nutrition and peer-reviewed research.- how to improve gut health naturally
- gut microbiome
- digestion and nutrient absorption
- gut-brain connection
Holistic nutrition · Sleep, fatigue & cellular energy
Why You Feel Tired Even After Sleeping
Explore the links between sleep quality, nutrition, cellular metabolism and persistent fatigue, with practical reflection and peer-reviewed research.- always tired even after sleeping
- fatigue and nutrition
- cellular energy production
- mitochondria and ATP
Metabolic Balance nutrition
Metabolism Basics: Nourishment Beyond Digestion
Explore metabolism, food and personalized nutrition with Rozzebud at Soul Food Fitness. Discover Metabolic Balance coaching in Canada and the United States.- metabolism basics
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Carbohydrates and Glycemic Load: A Nutrition Guide
Understand carbohydrates, fibre and glycemic load with Rozzebud. Explore personalized nutrition and Metabolic Balance support in Canada and the United States.- carbohydrates and glycemic load
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Healthy Fats and Metabolic Balance Nutrition
Explore healthy fats, omega-3s and food quality with Rozzebud. Learn how Metabolic Balance nutrition coaching supports clients in Canada and the United States.- healthy fats nutrition
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Protein and Amino Acids for Everyday Nourishment
Learn how protein and amino acids support nourishment with Rozzebud. Explore personalized Metabolic Balance coaching for Canada and the United States online.- protein and amino acids
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Body Composition and Metabolic Health Beyond BMI
Understand BMI, waist measurements and body composition with Rozzebud. Explore Metabolic Balance nutrition coaching in Canada and the United States with care.- body composition and metabolic health
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Blood Sugar, Insulin and Glucagon Explained
Explore blood sugar, insulin and glucagon with Rozzebud at Soul Food Fitness. Discover personalized Metabolic Balance coaching in Canada and the United States.- blood sugar regulation
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Carbohydrate Quality and Blood Sugar Balance
Discover how carbohydrate quality and fibre influence meals with Rozzebud. Explore Metabolic Balance nutrition support in Canada and the United States online.- carbohydrate quality blood sugar
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Insulin Resistance and Your Metabolic Health
Understand insulin resistance and metabolic health with Rozzebud. Explore personalized nutrition and Metabolic Balance coaching in Canada and the United States.- insulin resistance nutrition
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Metabolic Syndrome: Nutrition and Whole-Person Care
Explore metabolic syndrome, nutrition and whole-person care with Rozzebud. Discover Metabolic Balance coaching in Canada and the United States with support.- metabolic syndrome nutrition
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Cholesterol and Triglycerides: Nutrition Clarity
Understand cholesterol, triglycerides and nutrition with Rozzebud. Explore Metabolic Balance coaching in Canada and the United States with Soul Food Fitness.- cholesterol and triglycerides nutrition
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Inflammation, Food Allergies and Nutrition Care
Explore inflammation, food allergies and intolerances with Rozzebud. Discover thoughtful Metabolic Balance nutrition coaching in Canada and the United States.- inflammation food allergy intolerance
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Meal Timing, Hunger and Metabolic Balance Care
Explore meal timing, hunger and Metabolic Balance with Rozzebud. Discover personalized nutrition coaching for clients in Canada and the United States online.- Metabolic Balance meal timing
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Diet Quality and Personalized Nutrition Choices
Explore diet quality beyond low-fat labels with Rozzebud. Discover personalized nutrition and Metabolic Balance coaching in Canada and the United States online.- diet quality personalized nutrition
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Metabolic Balance and Sustainable Nutrition Habits
Explore Metabolic Balance food quality, movement and sustainable habits with Rozzebud. Discover nutrition coaching in Canada and the United States with support.- Metabolic Balance nutrition plan
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Mindful Eating and Nutrition Habits with Rozzebud
Build mindful eating and practical nutrition habits with Rozzebud at Soul Food Fitness. Discover Metabolic Balance coaching in Canada and the United States.- mindful eating nutrition habits
- Metabolic Balance
- personalized nutrition
- Rozzebud
Metabolic Balance nutrition
Metabolic Balance Research: Results and Limits
Read Metabolic Balance research with Rozzebud: reported outcomes, study limits and useful questions. Explore coaching in Canada and the United States online.- Metabolic Balance research results
- Metabolic Balance
- personalized nutrition
- Rozzebud
Written by Rozzebud · Journalism & spiritual perspectives
Spiritual Boundaries & Peace of Mind
Rozzebud’s journalism piece explores personal accounts, interviews and spiritual perspectives on telepathy, mental boundaries and wellbeing.- telepathic abuse beliefs
- spiritual boundaries
- grounding practices
- intrusive thoughts support
Fitness & movement · Lead with heart. Move with confidence.
Leo Strength, Endurance & Confidence
An expressive Leo-inspired workout with full-body strength, playful endurance sessions and small victories worth celebrating.- Leo strength training
- Leo endurance workout
- Leo fitness routine
- zodiac workout for Leo
Fitness & movement · Taurus-inspired consistency
Taurus Strength & Endurance
A grounded strength and endurance routine with clear exercise cues, a manageable weekly rhythm and space for future video demonstrations.- Taurus strength training
- Taurus endurance workout
- beginner strength routine
- full-body home workout
Integrated holistic health
Holistic Health & Wellness
A guide to holistic health services, mind body spirit healing, multidimensional healing and spiritual wellness coaching with Rozzebud.- holistic health services
- holistic wellness practitioner
- mind body spirit healing
- integrated holistic health
Symbolic insight for emotional clarity
Intuitive & Psychic Therapy
Learn how psychic therapy online, intuitive guidance sessions, dream psychology and tarot readings online can support emotional and spiritual clarity.- psychic therapy online
- intuitive guidance sessions
- subconscious healing
- dream psychology
Your chart as a mirror
Astrology & Spiritual Alignment
Explore astrology counselling, zodiac readings, spiritual astrology guidance and cosmic alignment coaching for emotional clarity and life direction.- astrology counselling
- zodiac readings
- spiritual astrology guidance
- cosmic alignment coaching
Food as support, not punishment
Holistic Nutrition & Remedies
A guide to holistic nutritionist support, healing foods, herbal medicine, natural remedies and curative wellness with Soul Food Fitness.- holistic nutritionist
- healing foods
- herbal medicine
- natural remedies
Embodied transformation
Fitness, Yoga & Bodywork
Understand holistic personal training, yoga coaching online, mind-body fitness and spiritual fitness training for whole-person wellness.- holistic personal training
- yoga coaching online
- mind-body fitness
- spiritual fitness training
Clearer thoughts, steadier emotions
Cognitive & Emotional Support
Explore cognitive support program ideas, emotional clarity coaching and mental wellness guidance through Rozzebud’s holistic approach.- cognitive support program
- emotional clarity coaching
- mental wellness guidance
Love, patterns and soul growth
Relationship & Soul Work
A guide to relationship wellness coaching, spiritual couples coaching and the Cosmic Union Method for deeper connection and self-awareness.- relationship wellness coaching
- spiritual couples coaching
- Cosmic Union Method
Palmistry · intuition · divination
10 Super Rare Witch Palm Lines
Explore rare witch palm lines, the intuition line, mystic cross and other palmistry signs associated with intuition and spiritual insight.- witch palm lines
- rare palm lines
- palmistry
- intuition line
Rooted in Ottawa · connected worldwide
Work with Rozzebud from wherever your healing journey begins.
Sessions are available online across Canada, the United States and Europe. Whether you are searching for intuitive mental wellness coaching, astrology counselling for life guidance, Reiki healing for stress and energy balance, or a holistic nutritionist for natural healing, your first consultation helps choose the right starting point.
A little clarity before you begin
Answers people ask before booking holistic health services.
What holistic health services does Rozzebud offer?
Rozzebud provides multidimensional healing through psychic therapy, intuitive guidance, astrology counselling, Reiki, holistic nutrition, natural remedies education, personal training, yoga-inspired movement, cognitive support coaching and relationship wellness.
How does mind-body-spirit healing work?
Mind-body-spirit healing looks at physical wellness, emotional clarity, spiritual alignment, habits, relationships and intuition as connected parts of one whole person. The goal is to create a personalized plan that supports your body, mind and spirit together.
Can I book online sessions?
Yes. Soul Food Fitness holistic health services are available through online sessions worldwide, including Canada, the United States and Europe. Some services may also be available in person depending on location and schedule.
What makes Rozzebud’s holistic approach unique?
Rozzebud blends psychology, spirituality, fitness, holistic nutrition, astrology, intuitive healing and practical coaching into one integrated system so clients can explore emotional, physical and spiritual transformation in one place.
Do you offer natural remedies and herbal guidance?
Yes. Holistic nutrition sessions can include education around healing foods, herbal traditions and natural wellness supports. This guidance is educational and does not replace medical care, diagnosis or treatment.
Is psychic therapy the same as psychotherapy?
No. Psychic therapy is a spiritual wellness and intuitive coaching service. It can support reflection and emotional clarity, but it is not regulated psychotherapy, medical care or crisis support.
Can holistic services help with stress, anxiety or fatigue?
Holistic coaching may support stress management, energy routines, emotional regulation and lifestyle patterns. Persistent anxiety, fatigue or health symptoms should also be discussed with a qualified healthcare professional.
What is the best way to start?
A first consultation is the easiest place to begin. Rozzebud can help you choose whether your first step should focus on nutrition, movement, Reiki, astrology, intuitive guidance, cognitive support or relationship wellness.
Rozzebud’s Holistic Healing Manual
Rozzebud’s Holistic Healing Manual Guide
Use this manual as your home base for grounded articles on holistic health services, intuitive guidance, astrology counselling, holistic nutrition, fitness, emotional clarity and relationship wellness.
Your wellness journey starts here
Feel aligned, energized and empowered.
Create a plan that is as unique as you are, guided by a practitioner who sees your fitness, nutrition, emotions, intuition and spirit as part of one whole life.
