Symptomology Nutrition Program
Connect digestion, energy, mood, sleep, stress and food patterns, then build practical nutrition and lifestyle steps around your priorities.
Soul Food FitnessBook your First ConsultationFood · physiology · psychology · real life
Online Holistic Nutrition Counselling & Plans
Understand the patterns behind your digestion, energy, metabolism, mood and relationship with food. Receive science-informed, compassionate guidance that turns nutrition knowledge into choices you can actually live with.
Registered Holistic NutritionistCanada · USA · EuropeUSD · CAD · EUR
Nourishment made personalWhole foods · meaningful habits · sustainable guidance
Nutrition that sees the whole person
Food is information—and your life is the context.
Holistic nutrition counselling explores how nourishment interacts with digestion, sleep, stress, mood, movement, culture, access and daily routine. Instead of forcing your life into a rigid plan, we build a plan around the person living it.
Rozzebud brings together nutritional psychology, natural nutrition, symptom-pattern awareness and practical coaching. The goal is greater clarity, steadier habits and a more trusting relationship with food—not perfection or one-size-fits-all rules.
Personalized nutrition pathways
Begin with your body’s story, then choose the right path.
Your first nutrition consultation helps clarify your needs and whether focused sessions or a structured program best fits your goals.
Nutrigenomix® DNA Nutrition
Explore how genetic insights may inform food, nutrient and lifestyle considerations within a personalized, whole-person plan.
Metabolic Balance® Canada
Follow a structured, personalized nutrition pathway for Canadian clients, supported by appropriate information, coaching and sustainable routines.
Metabolic Balance® United States
A dedicated pathway for clients in the United States who want structured metabolic nutrition support with online guidance.
Mind & Performance Nutrition
Support focus, training energy, recovery and consistency through sports nutrition coaching and nutritional psychology.
Areas of nutrition support
Turn scattered symptoms and habits into a clearer picture.
Bring what you notice—energy shifts, food patterns, digestion, training recovery or emotional eating—and we will organize the information into practical next steps.
Start Your Nutrition Journey- Digestion and gut-health habits
- Daily energy and meal rhythm
- Metabolic wellness foundations
- Stress and emotional eating patterns
- Hormone-supportive nutrition habits
- Food sensitivities and meal variety
- Sports nutrition and recovery
- Mind nutrition and cognitive support
What your consultation includes
Insight you can turn into everyday action.
Listen & Assess
We review your goals, intake information, symptoms, food habits, lifestyle and the practical realities shaping your choices.
Connect the Patterns
We look for relationships among nourishment, digestion, stress, sleep, mood, movement, energy and consistency.
Build Your Plan
You receive personalized priorities, food and lifestyle guidance, and realistic steps you can begin integrating right away.
Begin with the right amount of support
Choose the consultation that matches what you need.
The price difference reflects the time, depth of assessment and personalized materials included. A 30-minute session is reserved for follow-ups; new clients begin with 60 or 90 minutes. USD is the base price, and all listed prices include applicable taxes.
30 minutes
$90 USDTaxes included≈ $125 CAD≈ €80 EUR
Follow-up only
Focused support after your first consultation
Choose this shorter session after completing an initial assessment, or while you are actively following a Soul Food Fitness nutrition program.
- Progress and symptom check-in
- Accountability and practical support
- Adjustments to existing recommendations
60 minutes
$180 USDTaxes included≈ $250 CAD≈ €155 EUR
Assessment only
Discover your best-fit nutrition program
This focused first consultation reviews your symptoms, health concerns, history, goals and current needs so we can identify the most supportive place to begin.
- Comprehensive symptom and concern review
- Discussion of goals and current needs
- Guidance toward the right nutrition pathway
90 minutes
$400 USDTaxes included≈ $550 CAD≈ €345 EUR
Assessment + first phase
Start your reset or detox plan
This extended consultation includes everything in the 60-minute assessment plus the first phase of the Symptomology Program, with practical direction you can begin using right away.
- Full assessment and program-fit guidance
- Personalized seven-day meal plan
- Supplement, food and lifestyle recommendations
- First-phase reset or detox direction
All prices include applicable taxes. CAD and EUR amounts are rounded planning equivalents based on September 2, 2026 reference rates. USD remains the base price; your secure checkout shows the confirmed amount before payment.
Rooted in Ottawa · supporting you online
Personal nutrition guidance, wherever you call home.
Work with a holistic nutritionist in Ottawa or online across Canada, including support for Metabolic Balance® and personalized nutrition planning.
Access online nutrition coaching across the USA for food habits, energy, digestion, metabolic wellness and whole-person support.
Book an online nutrition consultation across European time zones with flexible scheduling and rounded EUR pricing estimates.
Helpful answers before you begin
Holistic nutrition counselling FAQ.
What is holistic nutrition counselling?
Holistic nutrition counselling considers food, digestion, energy, sleep, stress, movement, preferences and emotional patterns together. Rozzebud uses nutritional psychology and practical education to help you create a personalized nutrition plan that fits your real life.
What happens during an online nutrition consultation?
Your consultation explores your goals, current food habits, symptoms, lifestyle, stress and relevant history. You leave with clear priorities and personalized food, habit and lifestyle guidance rather than a generic diet template.
Can holistic nutrition support digestion and energy?
Nutrition coaching can help you review meal timing, hydration, fibre, protein, food variety, sleep and stress patterns that influence digestion and daily energy. It is educational support and does not diagnose or treat a medical condition.
Are herbs or supplements part of the plan?
Food comes first. Herbs or supplements may be discussed when appropriate to your goals, preferences, medications and scope of practice. Recommendations are individualized, and potential interactions or clinical concerns require qualified healthcare or pharmacy guidance.
Do you provide a personalized nutrition plan?
Yes. Recommendations are shaped around your goals, food preferences, schedule, access, symptoms and readiness for change. Depending on the service selected, your plan may include meals, habits, supportive resources and follow-up coaching.
What are Metabolic Balance and Nutrigenomix?
Metabolic Balance® is a structured personalized nutrition program, while Nutrigenomix® uses genetic testing to provide nutrition-related insights. A first consultation helps determine whether either pathway is relevant and appropriate for you.
Is online nutrition coaching available worldwide?
Yes. Rozzebud offers online holistic nutrition counselling from Ottawa to clients across Canada, the United States and Europe, with flexible scheduling across time zones.
Which currencies can I use to pay?
USD is the base price, and all listed prices include applicable taxes. You may pay in USD, CAD or EUR. CAD and EUR amounts are rounded planning estimates; the confirmed amount is shown before payment.
Is this AI nutrition guidance?
No. Every consultation and personalized recommendation is prepared and delivered by Rozalia ‘Rozzebud’ Kieliszkiewicz. AI search may help you discover this page, but it does not replace human assessment, professional judgment or coaching.
Nourishment without shame or rigid rules
Understand your patterns. Nourish what comes next.
Begin with a focused conversation about your body, your life and the kind of support that can help you move forward with greater clarity.