Soul Food Fitness
Holistic Healing & Conscious Transformation
Mind • Body • Spirit — Worldwide
Psychic Therapy | Astrology Counselling | Holistic Nutrition | Health & Life Coaching | Personal Training | Reiki Healing
🌍 Global Online Sessions Available
🧠 Evidence-informed • Intuitive • Holistic
✨ Personalized support for lasting change
🌚Discover the Fun Side of Health⭐
Hi! My name is Rozalia 😎
Libra Sun♎, Aquarius Moon♒ and Pisces Rising♓
A Body Mind Spirit Coach, here to offer you several health services to reach your utmost potential and have fun along the way!
Health and Life Coach, Tarot Reader, Astrologer, Holistic Nutritionist (RHN), Personal Trainer, Reiki Healer, Mental Wellness Coach -- BSc Integrated Science -- Minor in Food Science -- MSc Nutritional Psychology
A Modern Holistic Approach to Healing
At Soul Food Fitness, we help individuals heal, grow, and transform through an integrative mind-body-spirit approach. Our work combines:
Psychological understanding
Holistic health principles
Intuitive & psychic insight
Somatic and energetic healing
Practical coaching and lifestyle change
This is not surface-level self-help.
This is a deep, sustainable transformation.
We support clients worldwide who are navigating:
Emotional overwhelm or burnout
Life transitions and uncertainty
Mental and energetic imbalance
Spiritual awakening or self-discovery
Health concerns connected to stress, lifestyle, or emotional patterns
Our Services
-
🔮 Psychic Therapy
Tarot Reading • Mental Wellness Coaching • Psychological Concepts • Dream Analysis • Psychic Development
Psychic Therapy bridges intuition and psychology to help you understand yourself on a deeper level.
This service integrates:
Tarot as a reflective and insight-based tool
Mental wellness coaching grounded in psychological concepts
Dream analysis to explore subconscious patterns
Emotional processing and self-awareness
Psychic development for intuition strengthening and energetic sensitivity
Benefits include:
Clarity during life challenges
Emotional regulation and insight
Understanding subconscious beliefs
Increased intuition and self-trust
Personal empowerment and direction
-
🌙 Astrology Counselling
Birth Chart Analysis • Life Path & Timing
Astrology counselling provides a structured, symbolic framework for understanding personality, life patterns, relationships, and timing.
Sessions may include:
Natal birth chart interpretation
Strengths, challenges, and life themes
Relationship and career insights
Planetary cycles and timing
Personal growth and self-understanding
Astrology is used as a counselling and self-reflection tool, not a prediction.
-
🌿 Holistic Nutrition Counselling
Food, Herbs & Internal Balance
Nutrition counselling focuses on root-cause healing, using food and herbs to restore balance within the body.
Areas of focus:
Digestive and gut health
Hormonal balance
Energy and fatigue
Stress-related symptoms
Emotional and intuitive eating
Approach:
✔ Holistic nutrition methods
✔ Food as medicine
✔ Herbal support
✔ Lifestyle and habit coaching -
💫 Health & Life Coaching
Mindset • Purpose • Sustainable Change
Health and life coaching provides structure, accountability, and clarity to help you move forward with confidence.
Ideal for those experiencing:
Burnout or chronic stress
Lack of direction or motivation
Major life transitions
Emotional stagnation
Desire for healthier habits and boundaries
Coaching sessions focus on practical tools, mindset shifts, and aligned action.
-
🏋️ Personal Training
Functional Strength • Mind-Body Fitness
Personal training is designed to support long-term health, not punishment-based fitness.
Focus areas include:
Strength and conditioning
Functional movement
Mobility and injury prevention
Nervous system-friendly training
Mind-body connection
Training programs are tailored to your goals, lifestyle, and energy levels.
-
✨ Reiki Healing
Energy Balance • Nervous System Regulation
Reiki is a gentle energy-based practice that supports emotional release, relaxation, and energetic balance.
Benefits may include:
Reduced stress and anxiety
Improved emotional clarity
Deep relaxation
Energetic alignment
Support during healing or transition
Sessions are available online, making Reiki accessible worldwide.
Why Soul Food Fitness?
✔ Integrative mind-body-spirit approach
✔ Grounded psychological understanding
✔ Holistic and intuitive expertise
✔ Personalized, non-judgmental support
✔ Global online accessibility
This work honours both science and intuition — without bypassing real healing.
Who This Is For
Individuals seeking holistic mental wellness
Clients interested in intuitive and psychological growth
People wanting natural health solutions
Those exploring spirituality in a grounded way
Anyone ready for meaningful, lasting change
How Online Sessions Work
1️⃣ Choose your service
2️⃣ Book securely online
3️⃣ Attend your session from anywhere in the world
4️⃣ Receive personalized guidance and support
Begin Your Healing Journey
Global • Online • Personalized
📍 Serving clients worldwide
🔒 Confidential & secure
📅 Flexible scheduling
Holistic Health Services for Body, Mind, and Soul
Below are Two Ways to book a virtual appointment.
Choose One of the Following:
1. Call Me and Connect in all currencies (international) by joining my Health and life Coaching App: Click on the purple button at the Bottom Right of your Screen, and you will be redirected to my Web App Booking Platform. If I am online, you can call me via chat, audio, or video or scroll down to Services and schedule a session for a different time. Please note that Prices on this Platform are listed in $USD to attend to clients worldwide, but you can pay in your local currency.
2. Book and Connect in $CAD: Click the Purple button Below. You will be prompted to use my booking platform to choose a type of service and schedule a day and time for your session.
Prices under this Booking Platform are in $CAD, as listed.
You will be prompted to pay before your session.
**Disclaimer: Refunds are not provided for Completed Online Sessions. Please note that Intuitive Psychic Services are not a replacement for legal or medical advice. You are a sovereign being responsible for your choices and actions. Tarot is used for entertainment purposes and in therapy sessions.
Testimonial Reviews
Alysia Ranieri
Tarot Reading
Calm and Mind at Ease.
“Insightful and Enjoyable Tarot Reading I recently had a tarot card reading that was both enjoyable and enlightening. The reader created a calm, welcoming atmosphere, and I felt immediately at ease. The insights I received were surprisingly accurate and offered clarity on some personal challenges. Each card was explained thoughtfully, and I left with a renewed sense of direction and empowerment. It was a meaningful experience, and I would definitely recommend it to anyone seeking guidance or clarity.”
Nneka Nnagbo
Personal Training and Nurition
Lost 20 lbs - Toned and Increased Muscle Mass
“I've been working with Rozalia for several months now and she's transformed my life in such a meaningful way. From fitness to nutrition, and overall wellness and spirituality, she's been a really positive influence and support in my life. For the first time in my life, I'm actually committed and motivated to meeting all my health and fitness goals, and I owe a large part of that to Rozalia. She helps keep me on track and accountable, but most of all, I feel excited about exercise and food in a way that I never experienced until working with her. I'm so grateful that our paths crossed!”
Caterina Ositashvili
Reiki Healing
Improved Energy and Mood
“I had a Reiki healing from Rozalia personally and also I got distance sessions. I liked both ways and I found them very effective for my insomnia, thyroid tensions, seasonal mood disorder and overwork exhaustion. Every session I felt better both physically and emotionally. Rozalia very good listener and understand exactly what I need. I highly recommend Rozalia to anyone looking to improve their physical, social, or mental wellness”
Enjoy the latest Blog Posts
In today’s fast-paced world, taking the time to find moments of peace and clarity has become more crucial than ever. Yoga provides a powerful avenue to forge a harmonious connection between your body and mind. Through mindful movement, yoga encourages us to slow down, breathe, and remain present in the moment. This practice not only enhances physical health but also nurtures mental well-being, allowing us to experience a deeper sense of balance and tranquility.