CANADA · ONLINE WELLNESS

Health & Life Coaching in Montreal — Online with Rozalia

More ease. More joy. Your next chapter.

Montreal knows how to enjoy food, and that is a strength, not a problem. Where it gets tangled is when eating, stress, and old habits start pulling in different directions. Rozalia Kieliszkiewicz, RHN and founder of Soul Food Fitness, coaches Montreal clients online on the habits and patterns behind the plate, not just the plate itself.

Book your consultation ↗Plan your local time ↓
  • Personalized online sessions
  • English-language coaching
  • USD · CAD · EUR
Make room for your kind of changeMental wellness, health and life coaching with Rozzebud
One-to-one care. Your own kind of growth.
A MOMENT FOR YOU

More ease. More joy. Your next chapter.

Rozzebud relaxing in a garden setting
Ottawa roots. Connecting with Montréal online.

YOUR LIFE, YOUR RHYTHM

Make room for your kind of change

A private space, a real conversation, and a little room to explore what comes next.

Make time for yourself ↗

WELLNESS FROM MONTRÉAL

Your space.
Our connection.

Featured: health and life coaching. Sessions give practical support for emotional wellness, confidence, goals, and lasting change — the part of the work that decides whether a new habit survives past week two.

Coaching happens live by video, one-to-one. You bring the chapter you are actually in; the session is built around that, not a script.

Sessions start with a paid first consultation.

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Book your first consultation →

City time zone
America/Toronto
Local currency
CAD
Checkout currencies
USD · CAD · EUR
How we meet
Private online sessions · English

Online support for Montréal. Rozzebud is based in Ottawa; this page does not represent a local office.

YOUR DATE, YOUR LOCAL TIME

Make room
for your consultation.

Scheduled consultations normally run Monday–Friday, 9 AM–6 PM Eastern Time. Choose an Eastern calendar date to see the corresponding hours in Montréal.

This is a time-zone guide. The live booking calendar shows actual openings, and your session must finish within the working hours.

Montréal · America/Toronto
Local opening time
Mon, Nov 16, 9:00 a.m. UTC−5
Local closing time
Mon, Nov 16, 6:00 p.m. UTC−5
For example, 9 AM Eastern = Mon, Nov 16, 9:00 a.m. UTC−5.
Choose your payment currency
View available appointments · CAD ↗The booking calendar opens in Montréal time. Choose your local appointment date in booking. This guide does not reserve a slot. Session prices are listed in USD, CAD and EUR before payment.

Plan around the date, too.

Seasonal clock changes and the date line can change your local session time. These examples show the regular 9 AM–6 PM Eastern window, rather than available appointments. The booking calendar provides current openings.

January example

Eastern date: January 15, 2027

Fri, Jan 15, 9:00 a.m. UTC−5
through
Fri, Jan 15, 6:00 p.m. UTC−5

July example

Eastern date: July 15, 2027

Thu, Jul 15, 9:00 a.m. UTC−4
through
Thu, Jul 15, 6:00 p.m. UTC−4

YOUR WHOLE-PERSON PATH

Begin where
you need support.

Choose a starting point, then connect nutrition, movement, mindset and spiritual wellbeing in a way that feels personal to you.

These are online sessions. Specialized nutrition programs and on-site corporate services may have additional requirements; discuss these before booking.

MEET YOUR COACH

Science, spirit
and practical care.

Rozalia “Rozzebud” Kieliszkiewicz brings nutritional psychology, holistic nutrition, personal training and intuitive guidance into a whole-person approach. Together, identify priorities and turn insight into practical habits.

BSc Integrated Sciences · Registered Holistic Nutritionist · Certified Personal Trainer · Spiritual Life Coach · Naturopathy Practitioner · Yoga Teacher · Animal Flow Instructor · Cognitive Support Specialist.

Meet Rozzebud →Read client experiences →

BEFORE YOUR SESSION

Online coaching questions for Montréal

What if I have tried diets before and they did not stick?

That is common, and it is usually not a willpower problem. Coaching looks at the whole picture — food, stress, sleep, and routine — so the change has something solid to stand on.

Can I book online wellness coaching from Montréal?

Yes. Connect with Rozzebud from Montréal, Canada, for an online consultation. Soul Food Fitness is based in Ottawa; this city page describes remote services rather than a local office.

How do appointment times work in Montréal?

The planner converts an Eastern calendar date into America/Toronto. Booking links from this page select that time zone. The booking calendar shows actual availability for your local appointment date; check both the start date and time.

Can I pay in USD, CAD or EUR?

Yes. Choose one of these three checkout currencies, even if the local currency in Montréal is CAD. Session prices are listed in each supported currency before payment. Your bank may charge conversion fees if your account uses another currency.

What language are sessions offered in?

Sessions are offered in English. City coverage does not imply local-language consultations.

What should I prepare?

Choose a private space and reliable connection. Bring your goals, questions and any relevant notes. For movement sessions, allow safe space to exercise and discuss equipment needs. For astrology, bring birth details if known.

Which service should I choose?

Start with nutrition, movement, life coaching or the spiritual pathway that fits your goals. The consultation is personalized; ask through the contact page if you need help selecting a service.

FROM MONTRÉAL, WITH INTENTION

Make space
for your wellbeing.

Check appointments in Montréal time and choose USD, CAD or EUR before secure payment.

Find your online session ↗

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