Body: nourishment
Understand your food plan and build routines for shopping, preparation and meals. Consider how sleep, stress and movement shape your experience.
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Metabolic Balance Canada: Personalized Nutrition
A personal food plan. Support for the whole you.
Explore a structured nutrition program with Rozzebud, supported by compassionate coaching for your life in Canada.
Metabolic Balance® Coach6 coaching sessionsWhole foods
Metabolic Balance meets Soul Food Fitness
Nutrition with structure. Coaching with compassion.
Metabolic Balance® uses blood-test information, health history and food preferences to develop an individual nutrition plan. The program gives you a food-based framework, with guidance through four phases.
Soul Food Fitness supports the person living that plan. As your Metabolic Balance® coach, Rozalia “Rozzebud” Kieliszkiewicz makes room for your relationship with food, emotional patterns and the realities of daily life.
Your first consultation explores whether this approach fits your needs. Together, we clarify expectations and the next steps for your location.
Your full program
Metabolic Balance® Personalized Nutrition Program
A personalized food plan, with six private coaching sessions to help you understand it and put it into practice.
- Metabolic Balance® lab testingComplete your intake and lab requisition with guidance on the testing arrangements for your location.
- Personalized metabolic meal planYour individual food plan provides selections and portions to follow through the program.
- 6 private coaching sessionsWork with Rozzebud on understanding your plan, putting it into practice and reviewing your progress.
- Holistic lifestyle guidanceBuild supportive habits around sleep, stress, hydration, movement and your daily rhythm.
Your Metabolic Balance® coach
Meet Rozalia “Rozzebud” Kieliszkiewicz.
Bring your questions to a coach who considers the person behind the food plan. Rozzebud combines Metabolic Balance® coaching with holistic nutrition and nutritional psychology, helping you explore how nourishment connects with your habits and relationship with food.
Based in Ottawa, Rozzebud offers connected support for Canadian clients. Your consultation clarifies how the program and lab process will work for you.
Read Rozzebud’s story and credentialsYour body, mind and spirit
A plan is the starting point. You are the whole story.
Science-informed nutrition and personal reflection can share space in your wellness journey.
Mind: awareness
Explore the beliefs and emotions that influence eating. Practise consistency with curiosity and self-respect, including on imperfect days.
Spirit: meaning
Connect your goals with what matters to you. Reflection on purpose and inner wellbeing is welcome when it feels right for your journey.
The program at a glance
Four phases, with guidance along the way.
Your individual plan explains the requirements. Your coach helps you understand and practise them.
- 01
Preparation
The two-day preparation phase introduces the program. Your coach explains the steps in your individual plan before you begin.
- 02
Strict conversion
Follow your personalized food selections, portions and meal structure with guidance. This phase usually lasts at least 14 days.
- 03
Relaxed conversion
Explore greater variety and flexibility as you learn how to carry the program into everyday life.
- 04
Maintenance
Keep building on what you have learned, with a focus on lasting routines and conscious, enjoyable eating.
Phase length depends on your plan and goals. The initial structure can be demanding, so suitability and readiness matter. Read the official program overview.
Your coaching journey
From understanding to everyday practice.
A conversation about fit
Discuss your goals, relevant history and readiness. Review the testing process and any questions about suitability before committing.
Clarity around your plan
Walk through your personalized food guidance, portions and meal structure. Learn how the phases work and bring your questions.
Support for real life
Work through meal planning, social situations and obstacles to consistency. Review what you notice and how to build on what you learn.
Clear expectations before enrolment
Review the six-session package, lab arrangements and coaching schedule. We confirm how the included testing works in Canada, the timing of your appointments and the support available between them.
Before you begin
Your Metabolic Balance questions.
What makes the food plan personal?
Metabolic Balance uses blood-test information alongside health history and food preferences to develop an individual nutrition plan. Your consultation clarifies the information required and the testing arrangements for your location.
Does the program use shakes or meal replacements?
The program centres on everyday whole foods. Your own plan explains the food selections, quantities and meal structure to follow.
How much does the program cost?
The six-session package is USD $1,222, including tax. Rounded planning equivalents are approximately CAD $1,700 and EUR €1,050, using the same proportions as our nutrition consultation pricing. Your first nutrition consultation is booked separately. We review suitability and confirm enrolment details before you begin.
Can I follow a sample meal plan?
A sample can show you the format, but another person's foods or portions are not instructions for you. Follow your individual plan and discuss questions with your coach.
What results can I expect?
Goals may include weight management, steadier food routines and greater confidence around nourishment. Responses and timelines vary. We review your experience and priorities without promising a particular weight change or medical outcome.
How does this fit with medical care?
Metabolic Balance is a meal-planning and lifestyle program, not a medically supervised treatment. Discuss your medical conditions, allergies and medications with your physician before starting. Nutrition coaching complements appropriate healthcare. Medication changes belong with your prescriber.
Is spiritual guidance part of the food plan?
The Metabolic Balance food plan follows the program's nutrition process. In Soul Food Fitness coaching, reflection on purpose, values and spiritual wellbeing is welcome when it resonates with you. Spiritual reflection does not determine blood-test results or replace the program's nutrition guidance.
About the program
Explore Metabolic Balance.
Learn more about the program’s background and published research on the official website.
Your next step
Begin with a conversation.
Bring your goals, questions and real-life circumstances. Book a holistic nutrition consultation to explore Metabolic Balance® Canada with Rozzebud.
Your first nutrition consultation is booked separately. The full six-session program is USD $1,222, including tax.
