Canada · Personalized nutrition

Metabolic Balance Canada: Personalized Nutrition

Your lab results. Your personal food plan. Support for the whole you.

Explore a personalized whole-food meal plan with Ottawa-based Metabolic Balance® coach Rozzebud. Online nutrition coaching brings structure, encouragement and practical support to your everyday life in Canada.

Your blood-test results, health history and food preferences help shape your personalized Metabolic Balance® meal plan. Both packages include your blood test.

Choose your package Book your first consultation

Metabolic Balance® Coach6 or 12 sessions · 45 minutesWhole foods

Anonymous illustrative lab-report preview showing blood-count, glucose, liver, lipid and thyroid test categories — Real information.
*A plan made personal.*

Colorful illustrative personalized meal-plan preview with breakfast, lunch, dinner and four program phases — Real information.
*A plan made personal.*

The science meets the shopping basket

What is the Metabolic Balance program?

Metabolic Balance® is a personalized nutrition and weight-management program. Blood-test information, your health history and food preferences help shape an individual meal plan. Coaching supports you as you move through four phases, from preparation to long-term maintenance.

Rather than a generic diet menu, your plan gives you specific foods, portions and meal guidelines. The emphasis is on everyday whole foods and learning how to put your own plan into practice.

At Soul Food Fitness, online Metabolic Balance coaching in Canada connects that structure with your routines, cooking confidence and relationship with food. Begin with a consultation to discuss suitability, blood-test arrangements and the support you need.

Program background: official Metabolic Balance overview.

Metabolic Balance meets Soul Food Fitness

Nutrition with structure. Coaching with compassion.

Metabolic Balance® uses blood-test information, health history and food preferences to develop an individual nutrition plan. The program gives you a food-based framework, with guidance through four phases.

Soul Food Fitness supports the person living that plan. As your Metabolic Balance® coach, Rozalia “Rozzebud” Kieliszkiewicz makes room for your relationship with food, emotional patterns and the realities of daily life.

Your first consultation explores whether this approach fits your needs. Together, we clarify expectations and the next steps for your location.

Blood test included · Your plan, your support

Your personal plan. Support to make it yours.

Both packages include your blood test and personalized Metabolic Balance® meal plan. Choose six sessions to build your foundations or twelve for more support and ongoing maintenance.

Choose your currency

Taxes are included. USD is the base price. CAD and EUR are approximate previews.

Blood test + meal plan + coaching

Your Personalized Beginning

6 sessions · 45 minutes each

USD 1,222

Taxes included

Start with a plan informed by your blood-test results, health history and food preferences. Then bring it to life through six private coaching sessions, with space to ask questions, build meal routines and grow more confident in your everyday choices.

Blood test included
Personalized Metabolic Balance® meal plan
Six private sessions · 45 minutes each
Guidance through your food plan and program phases

Or three monthly payments.
First USD 407.34, then 2 × USD 407.33.

Your full program + ongoing maintenance

Your Ongoing Balance

12 sessions · 45 minutes each

USD 2,444

Taxes included

Build your foundations and keep your support close as life changes. Your blood test and individual meal plan come with twelve private sessions, giving you more time to refine routines, navigate busy seasons and carry your progress into long-term maintenance.

Blood test included
Personalized Metabolic Balance® meal plan
Twelve private sessions · 45 minutes each
Ongoing maintenance and practical lifestyle support

Or three monthly payments.
First USD 814.68, then 2 × USD 814.66.

Would you like to talk it through first?

Book your first nutrition consultation to discuss your goals, program fit and blood-test arrangements in Canada. Your consultation is booked and priced separately.

Book your first consultation

Read Refund Policy

Secure Stripe Checkout offers Adaptive Pricing in supported currencies. Review the final currency, conversion and total before payment. Installments are due at checkout and monthly for the next two months. Scheduling is arranged with Rozalia after purchase.

Colour on your plate

What might your personalized meal plan include?

Your own food list guides the choices. These examples show the whole-food approach, rather than a menu to copy.

Vegetables, fruit & variety

Explore the produce selected for your plan and ways to prepare it that make meals enjoyable. Bring questions about seasonal ingredients, cooking and food preferences to your coach.

Protein & nourishing meals

Depending on your individual plan, foods may include legumes, fish, eggs or other protein sources, with selected grains and fats. Discuss plant-based preferences and any dietary requirements before enrolment.

Habits that fit real life

Use coaching to work through shopping lists, meal preparation, busy workdays and eating away from home. The aim is to understand your food plan and build confidence in following it.

Your Metabolic Balance® coach

Meet Rozalia “Rozzebud” Kieliszkiewicz.

Bring your questions to a coach who considers the person behind the food plan. Rozzebud combines Metabolic Balance® coaching with holistic nutrition and nutritional psychology, helping you explore how nourishment connects with your habits and relationship with food.

Based in Ottawa, Rozzebud offers connected support for Canadian clients. Your consultation clarifies how the program and lab process will work for you.

Read Rozzebud’s story and credentials

Your body, mind and spirit

A plan is the starting point. You are the whole story.

Science-informed nutrition and personal reflection can share space in your wellness journey.

Body: nourishment

Understand your food plan and build routines for shopping, preparation and meals. Consider how sleep, stress and movement shape your experience.

Mind: awareness

Explore the beliefs and emotions that influence eating. Practise consistency with curiosity and self-respect, including on imperfect days.

Spirit: meaning

Connect your goals with what matters to you. Reflection on purpose and inner wellbeing is welcome when it feels right for your journey.

The program at a glance

Four phases, with guidance along the way.

Your individual plan explains the requirements. Your coach helps you understand and practise them.

01
Preparation
The two-day preparation phase introduces the program. Your coach explains the steps in your individual plan before you begin.
02
Strict conversion
Follow your personalized food selections, portions and meal structure with guidance. This phase usually lasts at least 14 days.
03
Relaxed conversion
Explore greater variety and flexibility as you learn how to carry the program into everyday life.
04
Maintenance
Keep building on what you have learned, with a focus on lasting routines and conscious, enjoyable eating.

Phase length depends on your plan and goals. The initial structure can be demanding, so suitability and readiness matter. Read the official program overview.

Your coaching journey

From understanding to everyday practice.

A conversation about fit

Discuss your goals, relevant history and readiness. Review the testing process and any questions about suitability before committing.

Clarity around your plan

Walk through your personalized food guidance, portions and meal structure. Learn how the phases work and bring your questions.

Support for real life

Work through meal planning, social situations and obstacles to consistency. Review what you notice and how to build on what you learn.

Clear expectations before enrolment

Review your six- or twelve-session package, lab arrangements and coaching schedule. We confirm how the included testing works in Canada, the timing of your appointments and the support available between them.

Before you begin

Your Metabolic Balance questions.

What makes the food plan personal?

Metabolic Balance uses blood-test information alongside health history and food preferences to develop an individual nutrition plan. Your consultation clarifies the information required and the testing arrangements for your location.

Does the program use shakes or meal replacements?

The program centres on everyday whole foods. Your own plan explains the food selections, quantities and meal structure to follow.

How much does the program cost?

Choose six 45-minute sessions for USD $1,222 or twelve for USD $2,444, taxes included. Both packages include your blood test and personalized meal plan. Pay in full or in three monthly installments. Preview CAD and EUR on the page and confirm the final amount in Stripe. If you would like to discuss fit first, a separate consultation is available.

Can I follow a sample meal plan?

A sample can show you the format, but another person's foods or portions are not instructions for you. Follow your individual plan and discuss questions with your coach.

What results can I expect?

Goals may include weight management, steadier food routines and greater confidence around nourishment. Responses and timelines vary. We review your experience and priorities without promising a particular weight change or medical outcome.

How does this fit with medical care?

Metabolic Balance is a meal-planning and lifestyle program, not a medically supervised treatment. Discuss your medical conditions, allergies and medications with your physician before starting. Nutrition coaching complements appropriate healthcare. Medication changes belong with your prescriber.

Is spiritual guidance part of the food plan?

The Metabolic Balance food plan follows the program's nutrition process. In Soul Food Fitness coaching, reflection on purpose, values and spiritual wellbeing is welcome when it resonates with you. Spiritual reflection does not determine blood-test results or replace the program's nutrition guidance.

Can I work with a Metabolic Balance coach online in Canada?

Yes. Ottawa-based Rozzebud offers online nutrition consultations and coaching for Canadian clients. Your first appointment reviews your goals, the program structure and testing arrangements for your location, so you know what to expect before enrolment.

About the program

Explore Metabolic Balance.

Learn more about the program’s background and published research on the official website.

Metabolic Balance Canada & USA Program history and philosophy Research overview

Your next step

Begin with a conversation.

Bring your goals, questions and real-life circumstances. Book a holistic nutrition consultation to explore Metabolic Balance® Canada with Rozzebud.

Book a Nutrition Consultation Compare Nutrition Programs

Packages include your blood test, meal plan and six or twelve 45-minute sessions. A first consultation is available separately if you would like help choosing.