A meal plan with a rhythm
Discuss meals, hydration and preparation that work with your day. Your plan can help turn nutrition priorities into clearer choices at breakfast, lunch and dinner.
Soul Food FitnessBook this ProgramDigestion · energy · food patterns
Symptomology Nutrition for Your Whole-Person Wellness
A practical holistic nutrition pathway for connecting your symptoms, habits, stress patterns and food choices so you can begin with clearer priorities and a supportive first-phase plan.
Whole-person assessmentOnline worldwideUSD · CAD · EUR
A plan with personality.
Four sample pages · Your plan is created for you.
Discover what is inside ↓
Food, symptoms and real life
Start by organizing what your body is telling you.
The Symptomology Nutrition Program looks at the patterns behind digestion, energy, stress, mood, sleep, cravings and daily food choices. Instead of guessing, we organize what you notice and turn it into practical priorities.
This pathway is a strong starting point when you want a guided reset, clearer food direction, meal rhythm support and a plan that respects your life rather than forcing a rigid template.
A glimpse inside your support
Colourful pages. Practical ideas. Your own direction.
These sample pages show the style and variety a plan can bring. Your food guidance, portions and priorities are tailored to your own circumstances.
Recipes to look forward to
Bring whole foods to life with meal ideas that consider your preferences, cooking confidence and available time. Ask about ingredients and alternatives that suit your needs.
A more organized shopping trip
A coordinated grocery list can connect the ideas on the page with the food in your kitchen, making it easier to prepare and follow through.
Space for your whole self
Where welcome, reflection, mindfulness and spiritual practices can sit alongside food and lifestyle coaching. These are optional parts of your wellness conversation.
The preview is an example of the presentation and content range. It is not a meal plan or health recommendation for every visitor.
Program focus
Clear nutrition themes, grounded next steps.
Use the consultation to understand what needs attention first and what can wait.
01
Symptom pattern review
Connect digestion, energy, stress, sleep, mood and food reactions into one clearer picture.
02
Food and habit reset
Build a realistic first phase with meals, hydration, rhythm and lifestyle actions you can begin using.
03
Supportive next steps
Leave with priorities for food, supplements, habits and follow-up support where appropriate.
Four phases, one personal journey
From understanding to everyday confidence.
Start with phase one, explore all four phases across six 45-minute sessions, or choose twelve sessions for the full journey with ongoing maintenance.
Understand your patterns
Explore your food, lifestyle and symptom patterns and choose practical starting priorities.
Build your foundations
Put supportive meals, hydration and daily habits into practice at a manageable pace.
Refine your routine
Review your experience and adapt your food and lifestyle priorities together.
Maintain your progress
Bring useful habits into everyday life and plan for the changes ahead.
Your next chapter starts here
A clear first step. A journey that grows with you.
Choose the level of personal support that fits your life, from a focused starting plan to a four-phase journey and ongoing maintenance.
Choose your currency
Taxes are included. USD is the base price. CAD and EUR are approximate previews.
Phase one
Your First Step
75–90-minute consultation + first phase
USD 400
Taxes included
Turn your questions into a practical place to begin. Take 75–90 minutes to share your symptoms, health concerns, food and lifestyle patterns. Together, we explore possible imbalances and the body systems that need attention, then begin phase one with a seven-day meal plan and a lifestyle plan shaped around your everyday life.
- 75–90-minute initial nutrition consultation and first phase
- Personalized seven-day meal plan
- Personalized lifestyle plan
All four phases
Your Four-Phase Journey
6 sessions · 45 minutes each
USD 1,111
Taxes included
Build momentum with six sessions across four connected phases. Understand your patterns, build nourishing foundations, refine what works for you and develop a routine you can carry forward, with guidance as your needs evolve.
- Six personal nutrition sessions · 45 minutes each
- Guidance through all four phases
- Food and lifestyle priorities reviewed as you progress
Or three monthly payments.
First USD 370.34, then 2 × USD 370.33.
Four phases + maintenance
Your Ongoing Support
12 sessions · 45 minutes each
USD 2,222
Taxes included
Give your progress room to grow. Twelve sessions combine the four-phase journey with ongoing maintenance, helping you revisit habits, adjust your routine through changing seasons and stay connected to the support that keeps you moving.
- Twelve personal nutrition sessions · 45 minutes each
- All four phases plus ongoing maintenance
- Regular opportunities to review and refine your routine
Or three monthly payments.
First USD 740.68, then 2 × USD 740.66.
Secure Stripe Checkout offers Adaptive Pricing in supported currencies. Review the final currency, conversion and total before payment. Installments are due at checkout and monthly for the next two months. Scheduling is arranged with Rozalia after purchase.
