Soul Food FitnessWomen’s nutrition · Food, habits & personal support
Nourish your body. Understand your patterns. Find a rhythm that feels like you.
Changes in energy, mood, appetite and cycle experiences can prompt important questions about your wellbeing. You deserve time to explore those questions, practical nourishment and support that respects your whole story.
Work with Rozzebud on food and lifestyle habits shaped around your goals, preferences and daily life. This is an invitation to build awareness, confidence and a more sustainable routine.
SMALL HABITS. PERSONAL SUPPORT. ROOM TO GROW. ❧Your body, in context
Nutrition for hormonal wellbeing begins with understanding you: what you eat, how your days feel, your health history, food preferences and the changes you would like to make.
We review reported symptoms and patterns alongside everyday habits. This helps shape coaching priorities; it does not establish the cause of symptoms or diagnose a hormonal condition.
Meet your online nutrition coach ↗Choose your level of support
Start with foundational guidance or choose more time for planning, questions and follow-through. All three packages are one-time purchases with taxes included.
USD is the base price. CAD and EUR are approximate previews.
USD 195.00
Taxes included
A foundational nutrition and lifestyle review with a practical action plan and one email follow-up after a week.
Choose a personalised video assessment or a 60-minute live session. Confirm your preferred format after purchase.
USD 395.00
Taxes included
Two weeks of structured support to put a personalised nutrition plan into practice, ask questions and review what is working.
Choose a personalised video assessment or a 60-minute live video session, plus your two-week plan.
USD 825.00
Taxes included
Four weeks of personalised planning, practical adjustments and follow-up, with more space to build a food and lifestyle routine that fits.
Choose a personalised video assessment or a 60-minute live video session, plus your four-week plan.
Secure Stripe Checkout uses USD base prices and offers Adaptive Pricing for supported local currencies. Your display selection is a preview; review and choose the available currency and final total in Stripe before payment. CAD/EUR previews use the same fixed planning rates as our other nutrition programmes (1 USD ≈ 1.37 CAD or 0.86 EUR); these are not live exchange quotes.
After payment, contact Rozalia to arrange your assessment format, intake and scheduling. Read Refund Policy.
Why structured support can help
Explore regular meals, satisfying food choices and a plan shaped around your preferences and circumstances.
Consider sleep, stress, movement, digestion and the practical realities that affect how you eat.
Notice patterns in your energy, appetite and cycle-related experiences without treating them as a diagnosis.
Use check-ins, questions and small adjustments to make your next steps realistic and sustainable.
Symptoms can have different causes, including medical conditions. Nutrition coaching supports habits and nourishment alongside appropriate healthcare; it cannot promise to “reset” hormones or resolve every symptom.
What happens next?
54-PAGE SEED CYCLING GUIDEKeep learning at your own pace
Explore the seed-cycling approach, food ideas and a routine you can read about in your own time. This educational guide is available separately from your coaching package.
Seeds can be part of a varied diet. Cycle-timed seed routines are not an established treatment for hormonal conditions; individual needs, allergies and medical care still matter.
USD $15 · Taxes included · 54-page PDF
Secure, one-time Stripe Checkout. Adaptive Pricing offers local currencies where supported; confirm the final total before payment. Your download starts after payment—save the PDF and keep your confirmation link.
Read Refund Policy ↗
Compassionate, whole-person coaching
Rozzebud brings holistic nutrition and wellness coaching into a conversation about your real life. Explore food, routines, movement and stress awareness within a wider Holistic Wellness Coaching approach.
Get to know Rozzebud ↗Nutrition support and medical care work together. Persistent fatigue, menstrual changes or other concerning symptoms deserve an appropriate clinical assessment. These packages provide education and coaching, not diagnosis or treatment. For background on one hormonal condition, see NIH’s PCOS information.
Before choosing your package
Here, it means personalised food and lifestyle coaching for women who want to support everyday wellbeing and understand their routines. It does not mean that a nutrition plan can diagnose a hormone imbalance, regulate every cycle or replace medical treatment.
Choose Starter for a first review and action plan, Reset for a two-week plan with support and one progress check-in, or Transformation for a four-week plan, more follow-up and a longer-term strategy. If you are unsure, book a nutrition consultation to discuss your goals.
The USD base prices are $195 for Starter, $395 for Reset and $825 for Transformation, with taxes included. Select USD, CAD or EUR to preview prices. CAD/EUR are estimates; Stripe Checkout confirms the available payment currency and final total. These are one-time full-package payments.
Choose a personalised video assessment or a 60-minute live session, with the additional support listed for each tier. After payment, contact Rozalia to confirm your preferred format, complete intake and arrange any live appointment.
The listed packages describe a nutrition and symptom-history review. Blood tests or hormone testing are not listed as included. If testing or a diagnosis is needed, speak with an appropriate healthcare professional.
Coaching can help you work on food and lifestyle habits alongside appropriate healthcare. It does not diagnose or treat PCOS, thyroid conditions or other endocrine disorders. Discuss persistent symptoms, major changes or medical concerns with your clinician.
The 54-page PDF costs USD $15, taxes included, and is available to download after verified Stripe payment. The guide introduces seed cycling and food-based routines. It is an educational resource, separate from a personalised consultation. Seed cycling should not be relied on as a treatment for hormone disorders, and benefits from timing seeds to cycle phases are not established.
No. You can begin with a nutrition consultation to discuss what you are looking for and whether a package fits your needs. You can also read the nutrition guides before choosing support.
Begin with the level of support that fits your goals and capacity, or talk it through in a first consultation.
OnlineStart your Live Session ↗