Ignite
Choose the first brave step.
Soul Food FitnessA free gift from Soul Food Fitness
The 7-Day Cosmic Reset: Your Free Wellness Guide
Align Your Body, Mind & Stars
Eat with intention, move with purpose, and end each evening with one small ritual under the stars. A gentle return to your own rhythm, guided by Rozalia (Rozzebud).
20 pages · 7 days · Free with email signup
One day at a time is enough
A return to your rhythm.
Each day borrows the energy of a zodiac sign and its element. You do not need to be that sign. Think of each archetype as a doorway, with a nourishing recipe, adaptable movement and an evening reflection.
Root
Slow down and feel supported.
Breathe
Create room in body and mind.
Nourish
Offer yourself tenderness.
Shine
Let joy take up space.
Clear
Use structure to make space.
Surrender
Listen for what the week revealed.
Your guide to the week
Simple practices.
Space to make them yours.
- Seven recipes with ingredients and instructions
- Home movement routines with adaptable options
- Evening rituals and journaling prompts
- A seven-day reflection page
- A grocery list for the week
“Take what supports you. Change what does not. If you miss a day, you have not failed; you simply begin again where you are.”
Use this guide like a compass, not a rulebook. Save it to your phone, tablet or computer, or print the pages you want to return to.
A free gift for our email community
Your reset starts here.
Enter your name and email to unlock the full guide. No payment required.
This guide provides general wellness education and inspiration. Adapt food and movement to your needs; it does not replace individual medical, mental health or nutrition care. Zodiac themes are creative prompts for reflection.
Your next chapter · The 80-page digital guide
The 12-Week
Cosmic Transformation
Turn your reset into a rhythm you love.
The seven-day guide helps you begin. The 12-Week Cosmic Transformation gives you a plan to return to: purposeful strength sessions, flexible nourishment and reflection that turns intention into action.
US$37One-time payment · 80-page PDF
Secure Stripe checkout. Download after payment confirmation, with a copy of your access link sent by email. No subscription. The free reset remains yours.
Root
Build your foundation with steady movement and supportive routines.
Rise
Create momentum with strength, conditioning and recovery.
Radiate
Own what works and create a rhythm you can carry forward.
- 12 weeks of workouts with home-friendly alternatives
- Training reflections for all 12 zodiac signs
- A flexible Cosmic Plate guide and seasonal recipes
- Tarot growth rituals and printable weekly trackers
Is this the right next step for me?
Choose this guide if you want a repeatable plan for training, eating and reflecting at your own pace. It is a self-guided digital program, with adaptable options; personal coaching is not included. Astrology and tarot are reflection tools. The guide provides general education, not individualized medical or nutrition advice.
Questions about your purchase? Read our store policies or email soulfoodfitness@outlook.com.
Before you begin
Wellness guide questions, answered.
What is The 7-Day Cosmic Reset?
The 7-Day Cosmic Reset is a free 20-page wellness PDF by Rozalia (Rozzebud). It combines seven days of recipes, adaptable movement, evening rituals and reflection inspired by zodiac themes.
How do I get the free wellness guide?
Enter your name and email and agree to receive Soul Food Fitness emails in the signup form. You can open the guide after signup, and a welcome email sends you the download link. No payment is required.
Do I need astrology or fitness experience?
No. You do not need to be a particular zodiac sign or have astrology experience. Zodiac themes are creative prompts. Adapt the food, movement and reflections to your needs.
What is included in the 12-Week Cosmic Transformation?
The 80-page self-guided PDF includes 12 weeks of workouts, home-friendly alternatives, a flexible Cosmic Plate guide, seasonal recipes, zodiac training reflections, tarot rituals and printable trackers.
How much is the 12-week ebook?
The 12-Week Cosmic Transformation ebook costs US$37 as a one-time payment through Stripe. There is no subscription. Download access is provided after payment confirmation, with an access link sent by email.
Is the ebook the same as personal coaching?
No. The ebook is a self-guided digital program and does not include personal coaching. The separate Cosmic Wellness Program offers one-to-one coaching. These guides provide general education, not individualized medical or nutrition advice.
