Ignite
Choose the first brave step.
Soul Food FitnessA free gift from Soul Food Fitness
The 7-Day
Cosmic Reset
Align Your Body, Mind & Stars
Eat with intention, move with purpose, and end each evening with one small ritual under the stars. A gentle return to your own rhythm, guided by Rozalia (Rozzebud).
20 pages · 7 days · Free with email signup
One day at a time is enough
A return to your rhythm.
Each day borrows the energy of a zodiac sign and its element. You do not need to be that sign. Think of each archetype as a doorway, with a nourishing recipe, adaptable movement and an evening reflection.
Root
Slow down and feel supported.
Breathe
Create room in body and mind.
Nourish
Offer yourself tenderness.
Shine
Let joy take up space.
Clear
Use structure to make space.
Surrender
Listen for what the week revealed.
Your guide to the week
Simple practices.
Space to make them yours.
- Seven recipes with ingredients and instructions
- Home movement routines with adaptable options
- Evening rituals and journaling prompts
- A seven-day reflection page
- A grocery list for the week
“Take what supports you. Change what does not. If you miss a day, you have not failed; you simply begin again where you are.”
Use this guide like a compass, not a rulebook. Save it to your phone, tablet or computer, or print the pages you want to return to.
A free gift for our email community
Your reset starts here.
Enter your name and email to unlock the full guide. No payment required.
This guide provides general wellness education and inspiration. Adapt food and movement to your needs; it does not replace individual medical, mental health or nutrition care. Zodiac themes are creative prompts for reflection.
Your next chapter · A 12-week practice
A reset is a beginning.
Give it room to grow.
The seven-day guide helps you begin. The 12-Week Cosmic Transformation gives you a plan to return to: purposeful strength sessions, flexible nourishment and reflection that turns intention into action.
Root
Build your foundation with steady movement and supportive routines.
Rise
Create momentum with strength, conditioning and recovery.
Radiate
Own what works and create a rhythm you can carry forward.
- 12 weeks of workouts with home-friendly alternatives
- Training reflections for all 12 zodiac signs
- A flexible Cosmic Plate guide and seasonal recipes
- Tarot growth rituals and printable weekly trackers
US$37One-time payment · 80-page PDF
Secure Stripe checkout. Download after payment confirmation, with a copy of your access link sent by email. No subscription. The free reset remains yours.
Is this the right next step for me?
Choose this guide if you want a repeatable plan for training, eating and reflecting at your own pace. It is a self-guided digital program, with adaptable options; personal coaching is not included. Astrology and tarot are reflection tools. The guide provides general education, not individualized medical or nutrition advice.
Questions about your purchase? Read our store policies or email soulfoodfitness@outlook.com.