Routine reset
Bring movement back into your week with clear structure and manageable expectations.
Soul Food FitnessView Packages7 · 14 · 21 day reset
Fitness Bootcamp Coaching to Build Your Momentum
Choose a structured coaching experience that helps reset your routine, create momentum and practise consistent movement without all-or-nothing pressure.
Movement resetMomentum + consistencyUSD · CAD · EUR
Structured movement support
Make consistency feel possible again.
Fitness Bootcamp gives you a focused window to practise movement, build momentum and reconnect with your body. It can support a 7, 14 or 21-day reset depending on your schedule and goals.
The experience is meant to feel challenging, energizing and realistic—not punishing or impossible to maintain.
Program focus
Short-term structure for long-term confidence.
Use the bootcamp to interrupt stagnation and restart a workable movement rhythm.
Strength and conditioning
Blend strength, mobility, conditioning and recovery based on your level.
Momentum coaching
Stay connected to consistency, motivation and practical follow-through.
Fitness Bootcamp packages
Choose your bootcamp package.
Each package includes one-to-one, 60-minute sessions online or in person in Ottawa.
Choose your currency
Preview package prices before continuing to Stripe Checkout.
7-session bootcamp
7 sessions
USD 905 · taxes included
Approx. USD 129 per session
14-session bootcamp
14 sessions
USD 1,700 · taxes included
Approx. USD 121 per session
21-session bootcamp
21 sessions
USD 2,500 · taxes included
Approx. USD 119 per session
CAD and EUR prices are estimates. Confirm the final currency, total and any installment terms in Stripe before you pay.
