01 / BEGINA welcoming place to start
New to yoga or returning after a break? Learn the foundations without the pressure of keeping up with a group.
Soul Food FitnessBook a private sessionYour mat. Your pace. Your kind of magic.
Online Yoga Coaching
Find your flow.
Feel more you.
A little strength. A deeper breath. A practice that feels like coming home to yourself.
Private online yoga with Rozzebud, shaped around your body, your energy and the way you want to move.
✧ Beginner friendly↝ Made for your body☀ Online worldwide
more presence.
Roll out your mat · take a breath
Flow like water.
Breathe like freedom.
Your free 30-minute Vinyasa Yoga flow.
A softer landing in a busy day.
A little reset, just for you.Breath · stretch · gentle strength
Join me for a 30-minute Vinyasa Yoga flow designed to ease everyday tension, open space for movement and reconnect you with your natural rhythm. Move smoothly from pose to pose, following your breath and choosing the variations that feel right for you.
A grounding, water-like sequence brings together breath-led movement, stretches for hips, shoulders and spine, and gentle strength for a full-body pause and reset.
Ottawa-based · Online across Canada, the USA, Europe & Australia
A practice that listens
A personalized yoga experience designed just for you.
Your body is unique. Your energy, goals and experience are unique. Your yoga practice should be too.
Personal Yoga Flow Coaching with Rozzebud blends mindful movement, breathwork, strength, mobility and holistic wellness in a customized 1:1 experience. Your online yoga training meets you where you are, with space to build confidence, ask questions and move at your own pace.
For anyone looking for a yoga teacher who cares, care means listening to your feedback, offering choices and respecting your boundaries. Explore yoga and health through a practice that supports everyday wellbeing, body awareness and a more comfortable relationship with movement.
Come as you are
Private yoga sessions for your real life.
01 / BEGIN
02 / BUILDStrength, flexibility & mobility
Develop balance, posture awareness and controlled movement through a practice chosen around your goals.
03 / CONNECTBreath, body & presence
Make room for grounding, somatic movement and a calmer pace. Optional meditation, spiritual reflection or intuitive coaching follows your preferences.
Beginners and experienced yogis are welcome. Sessions use a compassionate, choice-led approach: you can pause, decline a movement or change direction at any time.
Different energies · one personal practice
Find the yoga flow that feels like you.
BREATHE & FLOW
Vinyasa Yoga Flow
Connect breath and movement in a fluid sequence. Vinyasa Yoga can be gentle and grounding or more active, with transitions adapted to your experience.
SLOW & SOFT
Yin Yoga
Slow down with supported, longer-held positions and room to notice your breath. Props and shorter holds help make the practice your own.
STRONG & STEADY
Power Yoga & Fitness Yoga
Explore a more active practice with strength, balance and controlled transitions. Intensity is chosen together, with rest and variations always welcome.
PLAY & EXPLORE
Animal Flow & Online Animal Flow
Bring play into your yoga training with ground-based movement, coordination and bodyweight strength. Wrist-friendly alternatives and progressive skills meet your starting point.
Strength meets softness
Yoga and anatomy.
Yoga and sports.
Movement with purpose.
Your practice is shaped by how you move, not just how a pose looks. We explore breath, joint positioning and comfortable ranges of motion with cues that suit your body.
For runners, lifters, court-sport players and active people, yoga can complement sports training with mobility, balance and movement awareness. Your session can be gentler alongside demanding training days, or more active when that fits your plan.
Combine online yoga coaching with online personal training for a broader approach to strength and mobility, or explore fitness and Animal Flow coaching.
Inside your session
Space to breathe.
Guidance to grow.
- A check-in about your goals, energy and movement needs
- A personalized 1:1 yoga flow with real-time cues
- Breath awareness, grounding and mindful transitions
- Strength, mobility and balance sequences
- Somatic movement and time to notice body sensations
- Rest, variations and optional props
- Optional meditation or spiritual reflection
- Practical ideas to carry into your own practice
A clear space, mat and camera are all you need to begin. Share relevant injuries, access needs or movement restrictions before your session so the practice can be adapted.
More team connection.
Wellbeing at work
Corporate yoga that makes room for everyone.
Bring a mindful movement break to your team with corporate yoga sessions shaped around your workplace. Online corporate yoga can include chair-friendly movement, gentle Vinyasa flow, accessible stretches and breath awareness.
Virtual corporate yoga works for remote and hybrid teams, workplace wellbeing days and shared pauses between meetings. We discuss your group, available space, experience levels and preferred pace before planning your session.
Explore corporate yoga ↗Your next step
Choose how we practice together.
01 / TOGETHER, LIVELive private online yoga
Work together by video for personalized flow, movement feedback and alignment cues. Book through Personal Training and include your yoga goals in your booking notes.
Book your 1:1 yoga flow →02 / A LITTLE SUPPORTShort guidance when you need it
Request pay-per-minute support for a question, grounding practice or movement check-in. Availability and the appropriate session format are confirmed before we begin.
Request pay-per-minute support →
03 / YOUR OWN RHYTHMA personalized yoga video
Request a custom video flow to replay at your own pace. Discuss your goals, preferred style, adaptations, price and delivery with Rozzebud before ordering.
Request your personalized yoga video →
your little cornerof the world ✧
At home · across time zones
Searching for “yoga near me”?
Your practice can meet you at home.
Based in Ottawa, Rozzebud offers private online yoga sessions across Canada, the USA, Europe and Australia, subject to availability. From Nepean, Kanata, Orléans and Barrhaven to Toronto, Vancouver, Calgary and Montreal, your session travels with you.
Connect from New York, Los Angeles, San Diego, San Francisco, Austin, Dallas, Houston, Las Vegas, Reno, Boston or New Jersey; from Germany, France, Italy, Spain, the Netherlands, Sweden, Norway or Poland; or from Sydney, Melbourne, Brisbane and Perth. We arrange a session time that works for both of us.
CanadaUSAEuropeAustralia
A little clarity before we begin
Your online yoga questions, answered.
Can beginners book private online yoga sessions?
Yes. We begin with your movement background, goals and comfort level. Your private yoga sessions can start with basic positions, breath awareness and simple transitions, with time for questions.
What do I need for online yoga?
A stable internet connection, a device with a camera, a non-slip mat and enough clear space to move. Blocks, a strap, a cushion or a sturdy chair can be helpful; discuss suitable props before your session.
I searched for yoga near me. Can I work with you from home?
Yes. Rozzebud is based in Ottawa and offers online yoga coaching across Canada, the USA, Europe and Australia, subject to scheduling. A local studio is not required for a live private video session.
How do yoga and anatomy shape my session?
We explore comfortable ranges of motion, joint control, breathing and movement options. Alignment cues adapt to your proportions and feedback, rather than forcing every body into the same shape.
How can yoga complement sports training?
Yoga and sports can work together through mobility, balance, body awareness and controlled movement. We choose a practice around your sport, training load and goals. Yoga and its benefits on sports vary by person; it is a complement to sport-specific training, not a guaranteed performance or injury-prevention result.
Do you offer online corporate yoga?
Yes. Virtual corporate yoga sessions can include accessible movement, chair-based options, breath awareness and a calmer pause during the workday. Request a session tailored to your team through the corporate yoga page.
Can I request a personalized yoga video?
Yes. Contact Rozzebud to discuss a custom flow, your goals and suitable modifications. Scope, price and delivery are agreed before you order.
Is pay-per-minute yoga support available instantly?
You can request short guidance through the Urgent Clarity Line. Rozzebud confirms availability, format and payment details before a session begins. Live video is the preferred format when movement observation is needed.
Nourish · move · reconnect
Your body. Your breath.
Your next beginning.
Build a practice with room for strength, balance and inner quiet. Let’s find the flow that supports you.
Begin your private yoga journey