Education and professional training
Mental Wellness Coaching Diploma
How this training informs my work with you at Soul Food Fitness.
What this training means
Mental wellness coaching focuses on everyday wellbeing skills and routines, including reflection, goal setting and practical follow-through.
How it can help you
We can choose one manageable step around a stressful routine, boundaries or priorities and discuss what would make that step easier. Coaching is distinct from psychotherapy and clinical care.
