I was shopping in my Hometown, at the new Healthy Planet in my area! I discovered this delicious Atlantic Rock Heights Salmon, and I felt it was time to give me some rich omega 3s.

Based on my recipes, I know it may seem that I am Vegan, but I assure you that I am 95% Vegan! 😁 I still eat Animal Products, such as Eggs, Chicken, Turkey, Beef, and Fish.

As a science student who studied food science and nutrition and is now a registered holistic nutritionist, complemented by my Libra qualities, I believe in Balance.

I don’t eat a lot of Animal Products, so when I choose to add them in, when I feel my Body is asking for them, I can splurge on the best, cleanest, and most organic quality.

That way, I am grounded and brought down to Earth when necessary, as I find that with my O negative Blood, a sole Vegan Diet will have me flying in the ethers for too long, leaving Earth regularly.🕊️

Nonetheless, enjoy, - Balance and Moderation for our Planet and our Bodies is key ✨

Preheat the Oven to 375F.

The Salmon was in the freezer for me, so I baked my Salmon for 40-45 minutes so it is fully cooked on the inside.

It came out moist 😁and supple 🐟

While the Salmon is baking in the Oven, Rinse your Short Grain brown Rice, and soak for 5 minutes, to strip the lectin shells off the grain for better digestion.

Chop Carrots into cubes.

Throw the Rice into a Rice cooker with 1.5 cups of water. Season with Himalayan Salt and Let it the Rice cooker do its thing.

While the Rice is cooking, make sure to watch the salmon, so it does not burn into a crisp 🔥

Meanwhile make your Kale Caesar Salad.

Rinse the Leaves of the Kale without the stems, in cold water with Apple Cider Vinegar. Do the same with the baby tomatoes.

Break a part the Kale in your hands to bite size pieces, and throw in the salad bowl, while massaging the leaves with your hands.

Chop the baby tomatoes into quarter sizes and throw into the salad bowl.

Dice Three Garlic cloves into small pieces until the garlic is almost mushy.

Add 3 tbsp of Vegan Parmesan Cheese, the Juice of Half a Lemon, Garlic and 2 tbsp of Olive Oil into the Salad.

Toss is and set aside.

Once the rice is almost cooked, add the diced carrots and peas into the rice cooker. Let it cook until the Rice cooker says its done!

When salmon is crispy on the edges, take it out of the oven.

Plate your Kale Caesar Salad, with the Rice and Salmon.

Option to have sauce on top of the Salmon like I did !

Add Tomato Sauce into a Pot with Dried Basil, Himalayan Salt and heat up.

Once Hot, add nutritional yeast to thicken the sauce, and to add some extra Vitamin Bs to your dish!

Pour on top of the Salmon!

And Voila! Perfection 😁

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