Below is a list of 5 essential foods that should be bought organically grown, especially if you live in the United States. Canadians should be mindful of what and how is locally grown and what is imported organically from the United States when purchasing their produce.

1. Bananas 

Buy organic bananas whenever possible. They are shipped from southern and tropical countries and exposed to some chemicals at all growth and production phases. They could even be exposed to more chemicals than usual. 

2. Strawberries

According to several environmental studies and working groups, strawberries are the most heavily contaminated produce in the United States. Strawberries in California are treated with more than 300 pounds of pesticides per acre and up to 500 pounds per acre in some areas. Researchers have found that Strawberries have the highest hormone-affecting pesticides, including vinclozolin, endosulfan, and benomyl. 

3. Leafy Greens (lettuces, spinach, chard and kale)

These are the most important organic products, as pesticides are sprayed on the leafy parts of our food. In an FDA study, spinach was the leafy green most frequently found to contain potent pesticides, such as organophosphates (neurotoxins) and permethrin (mildly carcinogenic). When buying leafy greens, wash them in clean water and Apple Cider Vinegar to destroy as many toxins as possible before consuming these rich vitamin and mineral foods! 😅

4. Tomatoes

Oh, my dear, fruits disguised as vegetables, I love you, but you have some serious problems. 🤣

One study found that 30 different pesticides are used to spray tomatoes. Now, locally bought Tomatoes in Canada are less harsh, especially as most of them are Green House hydroponically grown, where nutrient-rich water is used to produce them naturally.

However, it is still worth buying organically grown tomatoes, especially in the United States, as the skins of tomatoes are thin and absorbent, taking in pesticide residue more efficiently.

5. Apples

An essential staple in one's diet, as an Apple Day really has been shown to keep the doctor away 😊

However, they have been shown to be nearly as contaminated as strawberries. Although, We have seen a shift away from spraying in some areas. 

When buying waxed or non-organic apples, be sure to peel them and discard the skin before you eat them. 

Do you need an update on your Nutrition and Lifestyle Habits? Book a nutrition consultation with me today to discuss your health concerns, needs, and goals!